Mamaroneck Chiropractic

Dr. James Benz is a dedicated and experienced chiropractor with over 24 years of commitment to helping patients achieve optimal health and well-being. Dr. Benz's practice is rooted in a belief that true wellness encompasses not just the physical body but also the mental and spiritual aspects of an individual. His approach to chiropractic care is comprehensive, integrating traditional spinal adjustments with a variety of modalities and techniques designed to address the whole person.

Dr. Benz is a firm advocate for a holistic approach to healthcare. He believes that understanding the intricate interconnectedness of the mind, body, and spirit is essential for effective treatment. This philosophy guides his personalized treatment plans, which are tailored to each patient's unique needs, goals, and health history.

Dr. Benz's Expertise and Approach

Dr. Benz is a specialist in treating sports and family patients, bringing his expertise to a wide range of individuals, from weekend warriors to elite athletes. His experience working with professional athletes in sports such as baseball, tennis, golf, and swimming has honed his skills in identifying and addressing musculoskeletal imbalances.

His practice encompasses a variety of modalities including:

• Chiropractic Adjustments or Gentle Mobilizations: Carefully applied adjustments to the spine and extremities to restore proper joint function and alignment.

• Massage Therapy: Techniques designed to reduce muscle tension, improve circulation, and promote relaxation.

• Therapeutic Exercise: Customized exercise programs to strengthen muscles, improve flexibility, and enhance overall function.

• Custom Foot Orthotics: Orthodontic devices tailored to the individual's biomechanics to correct gait abnormalities and provide support.

• Electrical Muscle Stimulation: The use of electrical currents to stimulate muscle contractions, aiding in pain relief and muscle rehabilitation.

• Heat and Cryotherapy: Applying heat or cold therapy to reduce inflammation, soothe pain, and promote healing.

• Spinal Decompression: A non-surgical technique that uses gentle traction to relieve pressure on the spinal discs.

• Ultrasound: Sound waves used to penetrate tissues, promote healing, and reduce pain and inflammation.

• Pin and Stretch: Technique involving the placement of pins at specific points along the spine and gentle stretching to improve flexibility and range of motion.

• Graston Technique: A specialized form of soft tissue therapy that uses stainless steel instruments to break down scar tissue and restore tissue mobility.

• Ergonomics: Assessment and recommendations to improve workplace posture and reduce the risk of musculoskeletal injuries.

• Stress Management Techniques: Breathing exercises, body awareness techniques, and vagus nerve activation to reduce stress and promote relaxation.

• Nutrition and Personal Training: Guidance on healthy eating habits and personalized exercise programs to enhance overall well-being.

Dr. Benz's commitment to continuing education ensures that he remains at the forefront of chiropractic advancements, incorporating the latest research and techniques into his practice.

A Team Dedicated to Your Well-being

Dr. Benz is passionate about empowering his patients to take an active role in their health journey. He believes that true healing comes from a collaborative partnership between the patient and the healthcare provider.