Mind Body & Soul Fitness

At Mind, Body & Soul Fitness, we believe weight loss is a journey that encompasses the whole person. We recognize that true and lasting weight management isn't about restrictive diets or quick fixes; it's about adopting a holistic approach that addresses the mind, body, and spirit. Our founder and experienced coach, Lesia Petrizio, has dedicated over three decades to guiding individuals towards a healthier relationship with food and their bodies.

A Personalized Approach to Lasting Change

What sets us apart is the personalized attention and support we provide. We understand that everyone's journey is unique, and we tailor our approach to meet each client's individual needs and goals. Through daily coaching, we delve into your daily life, routines, moods, and stressors, identifying patterns and habits that may be contributing to weight gain. Together, we work on modifying those behaviors, empowering you to make sustainable changes.

Our program emphasizes behavior modification and moderation, rather than relying on temporary restrictions or fads.

We believe in the power of food as nourishment and enjoyment. We teach that all foods can be part of a balanced diet when consumed in moderation. Our goal is not to dictate what you can and cannot eat, but to equip you with the knowledge and tools to make healthy choices that fit your lifestyle.

The Foundation of Daily Coaching

Daily coaching is the cornerstone of our program. Through consistent check-ins and support, we keep you accountable, motivated, and on track. This daily interaction allows us to address any challenges you may face, celebrate your successes, and refine your strategies as needed.

More Than Just Weight Loss: A Journey of Self-Discovery

Mind, Body & Soul Fitness goes beyond the scale. We believe that true well-being comes from a sense of harmony and balance within yourself. We incorporate spiritual direction into our approach, helping you connect with your inner self and cultivate a deeper understanding of your motivations and desires.

We strive to create a supportive and empowering environment where you can feel comfortable exploring your relationship with food and your body.

The power of This Program

Imagine a life where you feel confident, healthy, and in control of your weight. With Mind, Body & Soul Fitness, you can transform your relationship with food and achieve lasting results.

If you're ready to embark on a journey of self-discovery and wellness, contact us today. We're here to guide you every step of the way.