Lifetime Counseling Services

I have been passionate about helping people navigate life's challenges and find healing for over fifteen years. My journey began in education, where I served as a School Counselor and Psychologist, working closely with students, families, and communities. Witnessing firsthand the profound impact of mental health on individuals' lives ignited a deeper calling within me to dedicate my career to providing therapeutic support in a clinical setting.

Driven by a commitment to evidence-based practices and a genuine desire to empower individuals, I furthered my education and training to become a Licensed Professional Clinical Counselor in both North Carolina and Kentucky. I have earned supervising credentials, allowing me to mentor and guide fellow clinicians in their growth and development. My membership in both the American Counseling Association and the Kentucky Counseling Association reflects my dedication to staying abreast of the latest advancements in the field and upholding the highest ethical standards.

My therapeutic approach is deeply rooted in compassion, understanding, and a collaborative partnership with clients. I believe in creating a safe and supportive space where individuals feel heard, validated, and empowered to embark on their healing journey. I am trained in a variety of evidence-based modalities, including cognitive-behavioral therapy, equine-assisted psychotherapy, EMDR, ART, and Yoga Nidra IREST. I tailor my approach to meet the unique needs of each individual, utilizing techniques that resonate best with their personal experiences and goals.

My Specialty: Helping You Flourish

My clinical expertise extends to working with individuals, couples, and families who struggle with a range of emotional and psychological challenges. My particular passion lies in supporting individuals who have experienced trauma, anxiety, depression, and those navigating the complexities of military culture.

I understand that seeking therapy can be a courageous and vulnerable step. My commitment is to provide a compassionate and non-judgmental space where you can explore your inner world, develop coping mechanisms, and cultivate greater self-awareness and emotional resilience. I believe that everyone has the inherent capacity for healing and growth, and I am here to guide you on your path towards a more fulfilling and meaningful life.

Equine Assisted Psychotherapy: A Journey of Healing

In addition to traditional talk therapy, I offer a unique therapeutic approach called Equine Assisted Psychotherapy (EAP). Drawing upon the powerful connection between humans and horses, EAP utilizes the natural presence, sensitivity, and intuitive nature of horses to facilitate healing and personal growth. EAP sessions provide a safe and structured environment where individuals can interact with horses, engage in mindful activities, and gain valuable insights into their thoughts, feelings, and behaviors. Working alongside a gentle and perceptive horse can foster a sense of self-awareness, emotional regulation, and

improved communication skills. My training in the EAGALA Model, a widely recognized and respected framework for EAP, ensures that sessions are conducted with safety, professionalism, and ethical considerations at the forefront.

EAP can be particularly beneficial for individuals who find traditional talk therapy challenging, those seeking alternative methods of healing, or those who resonate with the calming and grounding presence of animals. Whether you are facing a specific challenge or simply seeking personal growth, EAP offers a powerful and transformative pathway towards emotional well-being.