Transform Your Body, Transform Your Life
At Premier Pilates, we are dedicated to providing a welcoming and calming atmosphere where individuals can experience the numerous benefits of Pilates. Our expert instructors, led by owner Ken Schlieman, are committed to helping you achieve strength, mobility, and balance in your life.
What is Pilates?
Pilates is a system of exercise that focuses on abdominal and back strength, posture, balance, and mobility. Developed by Joseph Pilates in the early 20th century, Pilates has grown in popularity due to its ability to provide a low-impact, yet intense workout that can be modified to suit different fitness levels and body types. Our expert instructors will guide you through a series of exercises that will help you build core strength, improve your posture, and increase your overall flexibility and mobility.
What is a Pilates Reformer?
The Pilates Reformer is a bed-like frame with a flat platform that rolls back and forth on wheels. It uses springs as adjustable resistance to provide a challenging and low-impact workout. The reformer is designed to help you maintain a safe and neutral spine position during your workout, and our expert instructors will help you set up and adjust the machine to ensure a comfortable and effective workout.
Our Services
At Premier Pilates, we offer a variety of services designed to help you achieve your fitness goals. Our studio offers:
- Private and group classes tailored to your fitness level and goals
- Individualized instruction and guidance from our expert instructors
- A variety of class packages and membership options to fit your schedule and budget
- A calm and welcoming atmosphere that will help you relax and focus on your workout
Testimonials
Don't just take our word for it! Our clients have seen incredible results from their Pilates practice, including improved strength, flexibility, and posture. Read what our clients have to say about their experience at Premier Pilates:
"I began at Premier Pilates for my own health because of multiple medical issues. I was so impressed by my own sessions that we became the first skilled nursing facility.to purchase a studio reformer and wall tower from Balanced Body." - Darren Joffs, DPT
"Athletic activity has been a part of my life for 7 decades; but, I want to tell you, Pilates has brought a whole new dimension to me." - Rick & Linda Linneweh
"I began Pilates years ago to strengthen my back. I was also aware knee problems were in my future. When I had knee surgery, the strength in my leg and knee muscles aided my recovery." - Linda
"After struggling with severe back pain for several years, I had my back 'fused' in the fall of 2011. I started looking into Pilates classes in the Spring of 2012. After just a few classes I could feel the difference in my flexibility, strength, and general demeanor." - Bill Dolsen
Overall Experience
Premier Fitness Studio has received rave reviews from its clients, with many praising the studio's instructors, facilities, and variety of classes.
Professional and Supportive Instructors
Clients have praised the instructors at Premier Fitness Studio, highlighting their patience, kindness, and expertise. Many have mentioned specific instructors, such as Cathy, Kathy, and Jackie, who have made them feel comfortable and supported during classes.
Life-Changing Results
Several clients have reported significant improvements in their overall health and wellbeing since starting classes at Premier Fitness Studio. Some have mentioned relief from back pain, improved flexibility, and increased core strength. Others have reported feeling more energized and motivated to continue exercising.
Variety of Classes and Amenities
Clients appreciate the variety of classes offered at Premier Fitness Studio, including Pilates, CyCore, Barre, and HIIT. They also praise the studio's high-end equipment, inviting atmosphere, and reasonable prices.
Be the first to review Premier Fitness Studio.
Write a Review
