Moving With Purpose Towards Pleasure
The Co Pilates is a unique wellness center that specializes in physical, mental, and energetic healing. We believe that true balance is waiting at your core, and we are dedicated to helping you discover your strength within. Our custom-designed programs are centered around you, and our approach seeks to work with the whole being through nonjudgmental acceptance of where you are, creativity about where you want to be, and how you want to feel.
Who We Are
The Co Pilates is the brainchild of founder Brittany Crosby, a mindful movement practitioner, instructor of contemporary STOTT pilates, witchy intuitive healer, and the driving force behind our bespoke wellness programs. Brittany has been helping her clients connect the dots between their movement, discomfort, and body awareness to achieve more pleasurable movement for over 15 years. Our team of wellness professionals shares Brittany's passion for helping others become informed about their body, their movement capabilities, and the ripple effects those changes have in the world.
The CO Team and Collaborators
Our team of wellness professionals includes Molly Rappold, a NYC based performer and wellness professional, certified in Pilates, Antigravity and The MELT Method. Molly's approach to teaching is investigative in nature, utilizing movement and postural assessments to identify patterns and imbalances in the body. She encourages each client to be curious about their own movement practice, creating an environment of exploration while building bridges to the mind and body.
What We Do
At The Co Pilates, we offer a range of services that cater to your unique needs, including:
- MELT: This revolutionary self-treatment technique is designed to rehydrate the connective tissue, restore neurofascial length and ease, and enhance movement efficiency.
- Pelvic and Sexual Health Pilates: We offer specialized Pilates programs that address pelvic and sexual health, helping you regain strength, balance, and control.
- Reiki: This ancient Japanese healing practice uses the universal life force energy to promote relaxation, reduce stress, and stimulate the body's natural healing abilities.
- Events: We host a variety of events that foster community, learning, and growth, including workshops, classes, and retreats.
- Videos: Our online video library features a range of instructional videos that allow you to practice at your own pace, in the comfort of your own home.
- The CO Blog: Our blog is a treasure trove of helpful wellness insights, tips, and resources that will inspire and empower you on your wellness journey.
- Resources: We provide a range of resources that will help you navigate change in your body, so you can show up more powerfully in your life and the world.
Start Your Journey Today
At The Co Pilates, we are dedicated to helping you move with purpose towards pleasure. Our bespoke programs will help you connect the dots between your movement, discomfort, and body awareness, so you can achieve more pleasurable movement. If you're ready to get started on your wellness journey, book an exploratory call or session today and experience the power of a mindful movement practice.
Overall Experience
The Co Pilates studio has received rave reviews from its clients, with many praising the expertise and personalized attention of instructor Brittany.
Benefits of The Co Pilates
Strength Building and Injury Recovery: Brittany's clients have seen significant improvements in strength building and injury recovery, with many reporting reduced pain and increased mobility.
Personalized Programs: Brittany works with clients to develop personalized programs tailored to their specific goals and needs, whether it's improving posture, building core strength, or recovering from injury.
Clean and Safe Environment: The studio is described as clean and safe, with well-maintained equipment and a welcoming atmosphere.
Virtual Sessions: Brittany also offers virtual Pilates sessions, which clients have found to be just as effective as in-studio sessions.
Praise for Brittany
Expertise and Knowledge: Brittany is praised for her extensive knowledge of the human body and her ability to identify and address clients' specific needs and areas of improvement.
Patience and Encouragement: Clients appreciate Brittany's patience, encouragement, and ability to break down complex movements into manageable exercises.
Positive Outcomes: Many clients have reported significant improvements in their overall health and well-being, including reduced pain, improved posture, and increased strength and flexibility.
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