We Train You To Do What's Best For Your Body
Empowering Your Fitness Journey with Personalized Guidance and Support
Metrics Fitness Lab exists to guide you on your journey towards optimal health and fitness. We go beyond just physical training to address your unique needs and empower you to achieve sustainable results.
What Sets Us Apart?
We believe in a holistic approach to health and fitness that focuses on:
- Individualized assessments: We begin with a comprehensive movement assessment to identify potential imbalances and movement dysfunctions.
- Custom-designed programs: Based on your assessment, our certified personal trainers create a personalized training plan that targets your specific goals and limitations.
- Balanced approach: We emphasize proper movement technique and train all three planes of motion (planar, sagittal, and transverse) to prevent injuries and maximize results.
- Client-centered approach: We prioritize accountability, offering regular feedback through heart rate monitor technology, body measurements, and encouraging monthly challenges.
- Supportive community: Join our private Facebook group to connect with fellow members, share your progress, and receive encouragement.
Our Services
We offer a diverse range of training and nutrition services to cater to your individual needs:
1. Semi-Private Sessions: This personalized training option allows for close attention from your dedicated trainer, who will modify exercises and adjust your program as needed.
2. One-on-One Sessions: This highly personalized experience offers undivided attention and complete customization of your training program.
3. Regeneration Sessions: Focus on recovery and injury prevention with this specialized session designed to restore balance and flexibility.
4. Private Recovery Sessions: Enjoy individual guidance in learning self-myofascial release techniques to release tension and optimize your workout recovery.
Join Us and Take Charge of Your Fitness!
Metrics Fitness Lab provides a supportive and motivating environment where you can achieve your fitness goals and discover your full potential. Contact us today and schedule your introductory session to experience the Metrics difference!
Additional Features
Some reviewers have appreciated the educational aspect of the workouts, which helps them connect with exercises and their why behind a certain movement. Others have enjoyed the Get Fit Six Week Challenge and the meal plan offered.
Be the first to review Metrics Fitness Lab.
Write a Review