Prime Of Life Fitness

At Prime of Life Fitness, we understand that getting older doesn't mean you have to lose your vitality and independence. Our mission is to provide feel-good fitness programs specifically designed for Baby Boomers and Seniors who want to age vibrantly and live a healthy, active life.

Our Story

Somewhere in my mid-forties, I realized that my old workout plan just didn't work for me anymore. It was harder to maintain my weight, and when I worked out hard enough to stay in shape, I needed a lot more time to sleep, rest, and recover. With a busy schedule, it sometimes just didn't happen. That's when it hit me. Fitness isn't about the number on the scale, how many pounds you can bench press, or how many miles you can run. Fitness is about feeling good, preventing illness, and maintaining your independence, vigor, and quality of life for as long as you can.

Our Services

We offer a range of personalized fitness programs designed to meet the unique needs of Baby Boomers and Seniors. Our services include in-home personal training, couple and small-group personal training, online personal training, and senior fitness classes and workshops. Our goal is to design a fitness program that makes you feel good and helps you adapt to your needs for the rest of your life.

In-Home Personal Training

Work out in the comfort and privacy of your own home with our in-home personal training program. Our certified trainers will come to you, providing personalized guidance and support to help you achieve your fitness goals.

Small-Group Personal Training

Join a small group of like-minded individuals for a fun and motivating workout experience. Our small-group personal training program offers a more social and affordable alternative to one-on-one training.

Online Personal Training

Get the guidance and support you need to succeed with our online personal training program. Choose from three levels of support to get the training and motivation you need to achieve your fitness goals.

Senior Fitness Classes and Workshops

Stay active, engaged, and connected with our senior fitness classes and workshops. Our expert trainers will lead you through a series of exercises and activities designed to improve your strength, flexibility, balance, and overall well-being.

Our Commitment

At Prime of Life Fitness, we are committed to helping you feel better every day for the rest of your life. We believe that fitness is a journey, not a destination, and we're here to support you every step of the way.