B.You Fitness

At B.YOU Fitness, we believe that staying fit should not be a dreaded, monotonous task, but rather an escape that leaves you feeling challenged, accomplished, and rejuvenated. Our studio, located in Chenoweth Square, Louisville, KY, offers a variety of research-based fitness methods that cater to individuals of all shapes and sizes. Our goal is to help you discover your own passion for fitness through our engaging and motivating community.

Our Inspire-ers

We refer to our trainers as Inspire-ers because they are dedicated to inspiring you to achieve your fitness goals. Each of our Inspire-ers has their own unique personality and motivational style, ensuring that you find the perfect fit for your fitness journey.

Our Services

At B.YOU Fitness, we offer a variety of services designed to keep fitness fun and engaging. Whether you're looking for group classes, private training, live virtual studio classes, or on-demand digital studio access, we've got you covered.

Group Classes

Experience the motivation and energy of a group fitness class with personalized instruction, killer music, and a welcoming community. Our group classes are designed to be challenging and envigorating, ensuring you feel accomplished and motivated.

Private Training

If you prefer a more personalized coaching experience, book a 45-minute private or small-group session with your favorite Inspire-er at a time that works best for you.

Live Virtual Studio

Experience the energy of a real class in real time from home! Our state-of-the-art technology gives you an experience as if you are sweating in the studio with us during our 30+ live classes per week. No more coffee breaks. No more distractions. No more giving up. Just that amazing feeling of accomplishment that you deserve.

Virtual Private Training

Prefer a more personalized virtual coaching experience? Book a 45-minute private or small-group session with your favorite Inspire-er. We will set up a Facetime call or livestream session that works best for your schedule.

On-Demand Digital Studio

Access hundreds of pre-recorded live classes and workouts in our digital on-demand studio - anytime, anywhere, on any device. We record 30+ live classes per week so you will never run out of new content and will continue to feel motivated and challenged.

Our Methods

At B.YOU Fitness, we offer a variety of methods designed to engage and challenge you. These include Bounce, Barre, and Silque, each tailored to increase core strength, improve posture, strengthen muscles, and improve coordination while keeping your joints safe from injury.

Bounce

Bouncing, or rebounding, is the perfect way to increase core strength, improve posture, strengthen muscles, and improve coordination while keeping your joints safe from injury during this exhilarating cardio all-out sweat.

Barre

No matter what shape you're currently in, B.Barre Fit will rapidly transform your mind and body into an entirely new YOU! Using a barre or chair for balance, you will sculpt long, lean muscles through fluid, low-impact movements.

Silque

Challenge your body in a new, exhilarating way! Using a suspended aerial silk hammock and your body as resistance, you will build upper body strength, improve balance and flexibility, and transform your entire physique.

At B.YOU Fitness, we believe in keeping fitness fun and engaging. We're dedicated to bringing you the latest trends in fitness and ensuring that you feel challenged, accomplished, and rejuvenated after every workout. Join us today and discover your own passion for fitness!