Lisa Cohen Fitness

Welcome to Lisa Cohen Fitness!

I'm Lisa Cohen, a passionate nutritionist and health coach based in Aspen. My mission is to empower you to take control of your health and achieve your wellness goals through personalized guidance and practical tools. I believe in creating sustainable, mindful habits that lead to lasting change.

My Approach to Wellness

I take a holistic approach to health, focusing on nourishing your body with nourishing foods, moving your body with mindful exercise, and nurturing your mind with positive thoughts and practices. I work with you to:

• Develop personalized nutrition plans that align with your individual needs and preferences.
• Discover how to make sustainable changes to your eating habits.
• Create an exercise routine that fits your lifestyle and goals.
• Develop stress-management and self-care practices to enhance your overall well-being.

What We Offer

Lisa Cohen Fitness offers a diverse selection of services to meet your unique needs:

1. Personalized Coaching & Consulting

• One-on-one coaching sessions to develop personalized plans and hold yourself accountable.
• Detailed assessments to identify areas for growth and development.
• Specialized programs for weight loss, body composition, and gut health.

2. Online Programs & Resources

• Comprehensive online courses covering various health and wellness topics.
• Access to a supportive online community where you can connect with others on their wellness journeys.
• Regularly updated blog with inspiring stories, practical tips, and delicious recipes.

3. Meal & Nutrition Plans

• Custom-designed meal plans based on your preferences, dietary restrictions, and goals.
• Weekly grocery lists and easy-to-follow recipes for healthy eating at home.
• Guidance on reading food labels and making informed choices at the grocery store.

4. Corporate Wellness Programs

• Tailored programs to help your employees achieve optimal health and productivity.
• Workshops and presentations on various health topics to engage and empower your team.

Join Me on Your Wellness Journey!

I believe everyone has the potential to live a healthier, happier life. If you're ready to take the next step towards feeling your best, contact me today to schedule a free consultation and discover how I can help you achieve your health and wellness goals.