Dayse Tarakdian Pilates

At Full Body Pilates and Movement Therapy, we are passionate about helping you achieve your fitness goals and improve your overall well-being. Our studio is built on the foundation of community and friendship, and we strive to create a welcoming and supportive environment for all of our clients.

Our Services

We offer a wide range of services to cater to your unique needs and goals. Our expert instructors are trained in various methods, including Pilates, to provide you with a customized and effective workout. Whether you're a beginner or an advanced athlete, we have a program that suits your needs.

Pilates Groups

Our group classes are designed to offer a unique and challenging workout experience. With a maximum of 8 people per machine, our instructors can provide you with personalized attention and guidance. Our groups are limited to ensure that you receive the attention you need to achieve your goals.

Pilates Individual and Small Groups

If you prefer a more personalized approach, our individual and small group classes are the perfect option for you. Our certified instructors will work closely with you to create a customized program to meet your specific needs and goals.

Full Body S-T-R-E-T-C-H

Are you tired of back pain, sitting for long hours at work, or struggling with flexibility? Our Full Body S-T-R-E-T-C-H program is designed to help you regain movement, range of motion, mobility, overall wellness, and physical fitness. Our certified instructors will guide you through a 30-minute passive stretching session to help you achieve your goals.

Movement Therapy

Our movement therapy approach is designed to promote overall wellness and physical fitness. Our certified therapists will work closely with you to create a customized program that meets your unique needs and goals. Whether you're recovering from an injury, managing chronic pain, or simply looking to improve your overall health, our movement therapy program is designed to help you achieve your goals.

Studio Services

At Full Body Pilates and Movement Therapy, we strive to provide a welcoming and supportive environment for all of our clients. From our spacious studio to our knowledgeable instructors, we're committed to helping you achieve your fitness goals and improve your overall well-being.

Get Started Today

Whether you're new to Pilates or looking to take your fitness journey to the next level, we invite you to experience the benefits of our full-body approach. Contact us today to schedule a class or consultation, and let us help you achieve your goals.