Limitless Performance & Therapy

At our premier fitness center in Cedar Grove, we believe in the power of community, the value of personalized training, and the transformative impact of results-driven programming. Since our establishment in 2015, we have been dedicated to creating an environment where individuals can achieve their health and fitness goals, regardless of their starting point. Our gym is more than just a place to work out; it's a family where members support and motivate each other towards success.

Our team of professionally trained coaches is passionate about helping each individual reach their full potential. With years of experience in the fitness industry, they understand the importance of proper technique, consistency, and progressive overload. Whether you're a beginner or an experienced athlete, our coaches will guide you through tailored workouts designed to keep you engaged, challenged, and constantly improving.

Our Services

At our gym, we offer a variety of services to cater to different fitness needs and preferences. Our group training classes are designed to be beginner-friendly, ensuring that everyone can participate and enjoy the benefits of a great workout. For those seeking more personalized attention, we offer personal and semi-private training sessions where our expert coaches will work with you one-on-one or in a small group to help you achieve your goals.

Additionally, we are proud to offer the West Essex Barbell Club, a sanctioned USA Weightlifting Barbell Club. This program is designed for individuals of all levels, from those brand new to barbell training to recreational lifters and competitive athletes. Our expert coaches will provide you with the guidance and support you need to elevate your lifts and achieve your strength goals.

Nutrition is a crucial aspect of any fitness journey, and we understand its importance in achieving your health and fitness goals. That's why we offer nutrition coaching to help you make informed decisions about your diet and ensure you're fueling your body properly for optimal performance and recovery.

Getting Started

We believe that getting started on your fitness journey should be easy and stress-free. That's why we offer a risk-free trial that includes three classes under the guidance of a certified instructor. All classes are beginner-friendly, so you can experience our programming without any intimidation or uncertainty.

After completing your trial, we encourage you to continue with our results-driven programming. With our guarantee, you can be confident that you will see improvements in your strength, health, and overall well-being. Our team is dedicated to helping you achieve your fitness goals, and we look forward to being a part of your journey towards a healthier, happier you.

Frequently Asked Questions

At our gym, we understand that starting a new fitness routine can be intimidating, especially if you're new to working out. Here are some answers to frequently asked questions to help you feel more comfortable and prepared for your first class:

Q: Do I have to be fit to start?

A: Absolutely not! Our trainers are experts in scaling and modifying workouts to meet you where you are. We believe that everyone deserves the opportunity to improve their health and fitness, regardless of their starting point.

Q: How will my body change with regular workouts?

A: Regular workouts with us will produce a multitude of positive changes in your body, including increased strength, endurance, flexibility, balance, and power. You'll also see improvements in your metabolic flexibility, which enables your body to more efficiently use carbohydrates and fats to fuel exercise and recovery. This will help you achieve your fitness goals, whether it's fat loss or muscle gain.

Q: What should I expect at my first class?

A: You might be nervous, and that's normal. You may see movements you have never done before, people doing many different variations of a workout, and lots of cheering and fist bumps at the end. You will meet a new community of people all rooting for you to achieve your fitness goals, and with time, you will start to see just how strong your body can be.

Q: What to bring?

A: All you need to bring to your first class is a water bottle. We'll provide everything else you need to get started on your fitness journey.

We look forward to welcoming you to our gym family and helping you achieve your health and fitness goals.