Katie Hake Health & Fitness

At Katie Hake Health & Fitness, we believe that life shouldn't be about numbers or restrictions, but about finding freedom and confidence in your own skin. As a registered dietitian and fitness professional, I, Katie Hake, have seen firsthand the negative effects of the health and fitness industry's emphasis on quick fixes and rigid rules. Through my own journey and experience as a dietitian, I have come to realize that our bodies are complex and amazing, and that true wellness comes from within.

Our Philosophy

Our philosophy is simple: stop chasing numbers and do what feels good for you, and not because you have to. We believe in finding joy in movement and learning why all foods fit. We also believe in the importance of flexibility, which creates a positive mind. By eliminating rigid, all-or-nothing mindsets and replacing them with ones that celebrate life's small wins, we can grow and become stronger, both physically and mentally.

Our Services

At Katie Hake Health & Fitness, we offer a range of services designed to help women discover their fierce and find their confidence. Our services include:

• Nutrition Coaching: Our team of registered dietitians and nutritionists will work with you to develop personalized nutrition plans that are tailored to your unique needs and goals.
• Fitness Training: Our certified fitness professionals will help you develop a fitness plan that is tailored to your goals and preferences.
• Mindfulness and Mind-Body Connection: We believe that a strong mind-body connection is essential for overall well-being, and we offer mindfulness and meditation practices to help you connect with your body and calm your mind.

Meet Our Team

Our team is passionate about helping women find their fierce and live their best lives. Meet some of our team members:

• Brooke Smith, Associate Dietitian: Brooke is a registered dietitian nutritionist with a passion for helping women silence their inner dieting voice, make peace with food, and free up brain space to focus on the things that truly matter.
• Katie Hake, Registered Dietitian and Fitness Professional: I, Katie Hake, am a registered dietitian and fitness professional with a passion for helping women find their fierce and live their best lives.

Our Blog

On our blog, we share tips, insights, and expertise on topics such as how to develop a positive relationship with food, how to find freedom in your eating habits, and how to cultivate confidence and self-acceptance.

Our Mission

Our mission is to empower women to take control of their health and wellness, and to live their best lives. We believe that every woman deserves to feel confident, strong, and free, and we are dedicated to helping her achieve that.