The Pilates Space

Welcome to The Pilates Space, a movement studio dedicated to empowering individuals towards a healthier body and mind through the Pilates method. Our team is composed of exceptional instructors committed to providing supportive and personalized sessions that cater to every individual's unique needs and goals. We believe that every body is different, and every session is an opportunity for growth, evolution, and transformation.

Our Services

At The Pilates Space, we offer a variety of services designed to help our clients achieve their desired fitness levels, correct misalignments that cause pain, and prevent injuries. Our services include:

• Private Sessions: Our private sessions provide one-on-one instruction customized to your needs. Whether you are a beginner or an advanced practitioner, our instructors will guide you through a personalized program tailored to your goals and physical condition.
• Group Classes: Our group classes are designed for all levels and incorporate mat work, reformer, tower, and the use of props to challenge each practitioner at their level. Our classes are diverse and approachable, with a focus on supporting and empowering each individual to achieve their full potential.
• Teacher Training: Our teacher training program offers comprehensive Pilates education for those interested in becoming certified Pilates instructors. Our program covers anatomy, biomechanics, and Pilates technique, with a focus on cultivating awareness, mindfulness, and compassion.
• Space Rental: Our space is available for rent for instructors and practitioners looking for a beautiful and peaceful location to conduct their sessions.

Our Method

Our method is rooted in a deep understanding of anatomy, biomechanics, and movement. We believe that a healthy body-mind in motion is the key to well-being, and our sessions are designed to cultivate kinesthetic awareness, balance, and strength. Our instructors are highly trained and experienced in working with a wide range of pathologies, injuries, and physical conditions, and are committed to providing a safe, supportive, and non-judgmental environment for all.

Meet Our Team

• Ryoko Kudo: Ryoko is a co-founder of The Pilates Space, and a passionate teacher of movement. She received her Pilates Mat and Equipment certification from the Kane School of Core Integration, NYC in 2008. Ryoko has worked with clients with various pathologies such as Neck/Back Issues/Surgery, Hip Issues/Replacement, Disc bulge/Herniation, Bursitis, Stenosis, Spondylolisthesis, Scoliosis, Sciatica, SI joint disfunction, Shoulder Issues, Rotator Cuff, Tennis Elbow, Carpal Tunnel, Knee Issues/Surgery, ACL/PCL, Meniscal Tears, ITBand Syndrome, Foot/Ankle Issues, Plantar Fasciitis, Osteoperosis/Osteopenia, MS, Pre/Post Natal, Limited Mobility, Arthritis, Pelvic floor dysfunction, Incontinence.* Shannon Corridan Vorce: Shannon is a co-founder of The Pilates Space and a highly trained Pilates instructor. Shannon began her Pilates training at Power Pilates in New York City studying under the best classical Pilates educators in the industry. Shannon completed her comprehensive Pilates Certification and began teaching in Manhattan. After mastering teaching in the classical style, she became interested in learning additional methods of Pilates through mentorships and workshops. She has completed courses in anatomy, bio-mechanics, physiology, fascia release, the pelvic floor, and Pilates for rehabilitation.