My Workout Buddy

At My Workout Buddy, we believe that health isn't just a number - it's a mindset. Our mission is to empower individuals to achieve their health and wellness goals through personalized training and supportive guidance. As a certified personal trainer with a passion for empowering others, I, Kristy Wegert, founded My Workout Buddy to help individuals overcome obstacles and achieve their best selves.

Our Services

At My Workout Buddy, we offer a range of services designed to meet the unique needs and goals of each individual. Whether you're looking to lose weight, gain muscle, or simply feel better about yourself, our customized plans are tailored to help you achieve your goals.

Customized Training

We understand that every individual is unique, and that's why we take the time to understand your specific needs and goals during our free consultation. Based on your specific body and goals, we will institute a plan to help you achieve your health and wellness objectives.

Ongoing Support

As we work together to achieve your goals, we'll refine our customized plan to adapt to your changing body and mindset. Our goal is to empower you with the knowledge and confidence to make sustained lifestyle changes.

Specialties

We specialize in a range of services, including:

• Lifestyle Change
• Private Training
• Fitness Nutrition Guidance
• Tae Kwon Do Kicking
• Strength Training
• Russian Kettlebell
• Mat Pilates
• Basic Fitness
• Yoga
• Boxing
• Keiser Indoor Cycling
• Bootcamp
• Core Balance
• Meditation & Mindfulness
• Race Training: 5K-Half Marathon Hiking Local Trails
• Suspension Training
• Functional Training
• CAD/CADC-T

Success Stories

Our clients have seen incredible results thanks to our personalized approach. Read their stories to learn more about how My Workout Buddy has helped them achieve their health and wellness goals.

Get Started

Ready to take control of your health and wellness journey? Contact us today to schedule your free consultation and take the first step towards achieving your goals.

Testimonials

"I am confident that I will make lasting changes thanks to Kristy's guidance and support." - Jessica

"Kristy stands out from other trainers due to her attentive listening and personalized workouts, which have led to amazing results." - Jeanine

"Kristy is incredibly motivational as a personal trainer who has transformed my body. She pushes me past my own self-inflicted boundaries without being pushy about it." - Barb

"I am forever grateful to Kristy for not only helping me to improve my physical strength but also for helping me to find the confidence in myself to approach life in a new, more fulfilling way." - Andrea