Bodystar Fitness

About Brian Mahoney, Founder & Certified Personal Trainer

Bodystar Fitness was founded by Brian Mahoney, a seasoned personal trainer with a diverse background spanning health, fitness, and technology. Motivated by a desire to help people achieve lasting health and fitness goals, Brian utilizes his versatile skills to create personalized plans tailored to each client's unique needs and aspirations.

Our Approach to Fitness

Bodystar Fitness prioritizes a holistic approach to personal training, focusing on:

• Individualized Consultations: Understanding each client's goals, limitations, and preferences to establish achievable milestones.
• Strength & Conditioning: Developing tailored plans that combine effective strength training, cardio exercises, and functional training for balanced health.
• Variety & Engagement: Employing diverse workout styles such as High-Intensity Interval Training (HIIT), circuit training, and outdoor activities to maintain engagement and motivation.
• Nutritional Guidance: Providing clients with practical strategies and resources to support their nutritional journey alongside their fitness training.

Services Offered

• Personal Training: Comprehensive programs designed to address individual goals, ranging from weight loss and muscle building to injury recovery and post-partum fitness.
• Strength & Conditioning: Developing personalized exercise routines focusing on building strength, improving flexibility, and boosting endurance.
• Specialized Programs: Tailored programs for Parkinson's recovery, stroke recovery, post-operative rehabilitation, and weight management.
• Virtual Training: Convenient training sessions conducted via video conferencing for those seeking flexible training options.

Our Philosophy

Bodystar Fitness believes in the power of fitness to transform lives. We go beyond physical training to empower clients to cultivate healthy habits, increase energy levels, and experience a profound sense of well-being. We treat every client with respect, encouragement, and personalized guidance to ensure a positive and transformative experience.