San Francisco Vedic Meditation Center

At our meditation practice, we believe that everyone deserves the chance to experience the numerous benefits of meditation, regardless of their background or schedule. That's why we offer a variety of courses and programs to help you learn Vedic and FLOW meditation, tailored to your needs and preferences.

The Vedic Approach

Our approach to meditation isbased on the ancient tradition of Vedic meditation, which is easy to learn, accessible, and surprisingly effective. Unlike other approaches that focus on mind control or quieting the mind, our method is designed to work with your busy schedule and the demands of modern life. Whether you're a busy professional, a parent, or simply someone looking to reduce stress and increase focus, our Vedic approach is here to help.

Our Courses and Programs

We offer three main courses and programs to help you learn and integrate meditation into your daily life:

Option 1: Private Vedic Meditation Immersion Course

Take a deep dive into the world of Vedic meditation with our private immersion course. Learn the traditional Vedic meditation technique in a personalized and intimate setting. Whether you're an individual or learning with a partner or small group of friends and family, our private immersion course is the perfect way to learn the Vedic approach.

Option 2: FLOW Meditation Self-Paced Course

For those who prefer a more flexible learning schedule, our FLOW meditation self-paced course is the perfect solution. With 12 high-quality video lessons, you'll learn the Vedic approach to meditation at your own pace. This course is perfect for those who want to learn meditation on their own, without the need for live sessions.

Option 3: FLOW Meditation Hybrid Course

Combine the best of both worlds with our FLOW meditation hybrid course. Enjoy the personal touch of live teaching sessions combined with the flexibility of online learning. This course is perfect for those who want the structure and support of live teaching with the flexibility to learn on their own schedule.

What's the Difference Between Vedic and FLOW Meditation?

If you're wondering what sets our Vedic and FLOW meditation approaches apart, we encourage you to explore our website or reach out to us directly. We're happy to help you understand the similarities and differences between these two meditation practices.

Free Follow-Up Support

Once you've completed one of our courses or programs, we're committed to supporting your continued growth and development as a meditator. Enjoy free group meditations, both online and in-person, as well as access to our private Facebook community and a 16-week follow-up course with helpful tips and reminders. We're dedicated to helping you nourish and deepen your meditation practice for the long haul.

Meet Your Teacher

Your teacher, James Brown, is one of the world's leading experts on the ancient practice of Vedic meditation and the founder of the FLOW meditation online program. With years of experience teaching thousands of students, James is known for his unique blend of spiritual wisdom and science geekery. He's a straight shooter who's not afraid to use humor and candor to help you navigate the ups and downs of the meditation journey.

Conclusion

At our meditation practice, we believe that everyone deserves access to the many benefits of meditation. Whether you're a seasoned meditator or just starting out, we invite you to explore our courses and programs, designed to support you every step of the way.