Serenity Health & Wellness

Serenity Health & Wellness is an integrated center dedicated to empowering individuals on their journeys towards holistic health and well-being. We believe in a comprehensive approach to wellness, recognizing the interconnectedness of mind, body, and spirit. Our serene and tranquil environment provides a sanctuary for healing and rejuvenation, where you can prioritize your health and explore personalized treatment options tailored to your unique needs.

At Serenity, we offer a diverse range of services encompassing Traditional Chinese Medicine and complementary wellness practices. Our experienced practitioners are committed to providing evidence-based care and individualized attention, guiding you towards a state of balance and vitality.

Our Services

Our comprehensive menu of services is designed to address a wide spectrum of health concerns and promote overall well-being.

Traditional Chinese Medicine

The foundation of our practice is rooted in the ancient healing wisdom of Traditional Chinese Medicine (TCM). TCM views health as a state of harmony between the body, mind, and spirit, and illness as an imbalance within this system. Our TCM practitioners utilize a variety of modalities to restore equilibrium.

• Acupuncture: A cornerstone of TCM, acupuncture involves the gentle insertion of thin needles at specific points on the body. This stimulates the flow of Qi, the vital energy that sustains life, thereby promoting healing and restoring balance.

• Herbal Medicine: Utilizing the power of nature, TCM herbal medicine employs carefully selected plant-based formulas to address specific health concerns. Our herbalist works collaboratively with you to create personalized herbal blends tailored to your individual needs.

• Tui Na: A form of Chinese therapeutic massage, Tui Na involves the manipulation of soft tissues to release tension, improve circulation, and restore the body's natural healing processes.

• Cupping: This ancient technique involves placing warmed cups on the skin, creating suction that draws blood to the surface. Cupping promotes circulation, alleviates muscle pain, and releases toxins.

• Moxibustion: Involving the burning of dried mugwort near acupuncture points, moxibustion warms and stimulates the flow of Qi, particularly beneficial for cold-related conditions and promoting circulation.

Massage Therapy

Serenity offers a variety of massage modalities to address your specific needs and preferences:

• Swedish Massage: A classic massage technique utilizing long, flowing strokes, kneading, and circular movements to relax muscles, improve circulation, and promote overall well-being.

• Deep Tissue Massage: A more intense massage technique targeting deeper muscle layers and fascia, aiming to release chronic muscle tension, improve posture, and alleviate pain.

• Hot Stone Massage: A deeply relaxing massage incorporating smooth, heated stones to soothe muscles, increase blood flow, and promote a sense of tranquility.

• Thai Massage: A mindful and energizing massage that combines assisted stretching, acupressure, and rhythmic compression.

Wellness Programs & Life Coaching

We believe that true well-being extends beyond physical health, encompassing mental, emotional, and spiritual wellness. Our personalized wellness programs and life coaching services are designed to support you on your journey towards holistic well-being.

• Stress Reduction/Relaxation Techniques: Learn effective techniques to manage stress, alleviate anxiety, and cultivate a sense of inner peace.

• Breathing Techniques: Explore the power of your breath to calm the nervous system, reduce stress, and promote relaxation.

• Nutritional Counseling:Receive personalized guidance on making healthy food choices to support your overall well-being.

• Exercise Guidance: Develop a customized exercise plan tailored to your fitness level and goals.

Online Consultations

For our patients who prefer the convenience of virtual appointments, we offer a range of online consultations. These consultations allow you to connect with our practitioners from anywhere, facilitating your healthcare journey.