LG Fitness

A Journey to Empowerment and Strength

Liz Goetz Fitness is a Washington D.C. based fitness studio founded by Liz Goetz, a certified personal trainer and experienced athlete. Her mission is to empower women to achieve lasting physical and mental strength. Liz understands the challenges facing busy women in today's world, and believes that fitness is an essential part of a healthy life.

Passion for Transformation

Liz's own journey to fitness began with a personal goal to overcome stress, gain confidence, and achieve a sense of accomplishment. Inspired by her own transformation, she became a certified personal trainer to share the joy and power of fitness with others. Her goal is to help clients reach their full potential, celebrate their accomplishments, and build sustainable healthy habits.

Tailored Training and Expertise

Liz Goetz Fitness offers personalized training plans that cater to individual needs and goals. Her diverse knowledge and certifications cover:

• Strength Training and Weight Management: Develop and maintain a toned and healthy physique.
• Flexibility and Mobility: Improve your range of motion, prevent injuries, and enhance your everyday activities.
• Balance and Corrective Action: Restore functional movement, correct imbalances, and reduce pain.
• Pre- and Postnatal Fitness: Specialized guidance for mothers before and after childbirth.
• Triathlon Training: Comprehensive program to prepare for and conquer your first triathlon.

More than just training

Liz Goetz Fitness goes beyond just physical training. Liz takes a holistic approach, considering the mental and emotional aspects of well-being. She believes in building confidence, fostering sustainable motivation, and empowering clients to take charge of their health.

Ready to Start Your Journey?

Schedule a consultation with Liz to discuss your fitness goals and discover a personalized plan to achieve them. Get ready to feel stronger, more confident, and empowered on your way to a healthier and happier you!