Iron Body Fitness

At Iron Body Fitness, we believe in the power of a healthy lifestyle. We're more than just a gym; we're a community of individuals dedicated to achieving their fitness goals and living a life of balance and well-being. Our state-of-the-art facility is equipped with a wide range of equipment designed to help you meet your fitness objectives, whether you're a seasoned athlete or just starting your fitness journey.

Our Team

Our team of certified trainers and coaches are dedicated to helping you achieve your fitness goals. From personal training sessions to group classes, we offer a variety of services designed to meet your unique needs and preferences. Our trainers are passionate about fitness and committed to providing a supportive and motivating environment for all our members.

Personal Training

If you're looking for a more personalized approach to your fitness routine, our personal training services may be the perfect option for you. Our certified trainers will work with you to create a customized fitness plan that addresses your specific goals and needs. Whether you prefer one-on-one training or group sessions, we have options available to suit your preferences and schedule.

Nutrition & Meals

Exercise is only part of the fitness equation. A balanced diet is essential to achieving your fitness goals and maintaining a healthy lifestyle. Our certified meal planners can help you craft a diet that complements your fitness routine and supports your overall health and well-being. We understand that everyone has different dietary needs and preferences, and we're committed to providing personalized nutrition advice that works best for you.

CrossFit Dreamland

In addition to traditional strength training, we're also home to CrossFit Dreamland, a fully-affiliated CrossFit program. CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardio exercises to provide a comprehensive workout. Our CrossFit coaches are dedicated to helping you achieve your fitness goals and providing a challenging and rewarding workout experience.

IBHIIT

If you're interested in a mix of cardio and weight training, our high-intensity interval training (HIIT) classes are for you. These classes are held multiple times every weekday and provide a fast-paced and challenging workout experience. Our HIIT coaches are passionate about fitness and dedicated to helping you achieve your goals.

Dreamland Kids

We believe that fitness should be a family affair. Our kid-friendly CrossFit workouts are a great way for young ones to stay active and in shape. These classes are designed to be fun and engaging, while also providing a valuable introduction to the principles of fitness and healthy living.

Kid-Zone

We know it can be hard for parents to find time to make it to the gym. That's why we offer a free Kid-Zone for our members, available Monday-Friday from 4:30 p.m. to 6:30 p.m., with hours extended to 7:00 p.m. on Wednesday to accommodate members taking the late Cross-Train class. Our Kid-Zone is a safe and welcoming environment where your children can play and have fun while you focus on your fitness routine.

IBFIT Camp!

One of the best ways to get to know us and the gym is to come to one of our boot camps. These one-hour guided workouts are held once a week - at 8:00 am on Saturdays - and are popular with newcomers and regulars alike. Our boot camps provide a great opportunity to meet our trainers, learn about our services, and experience the positive and supportive atmosphere of our gym.

At Iron Body Fitness, we're dedicated to helping you achieve your fitness goals and live a healthier, happier life. Whether you're looking for a personalized training program, a challenging group class, or simply a supportive community of like-minded individuals, we have something for everyone. Come visit us today and start living the life you deserve.