Becoming who you truly are - vibrant, healthy, and happy!
A Holistic Approach to Empowering Wellbeing
Lenora Lemke is a licensed therapist and certified life coach who empowers individuals to achieve deep and lasting transformation in their lives. With a diverse background in psychology, movement, and mindfulness, she takes an integrative approach to health, considering the intricate connection between body, mind, and spirit.
Understanding the Whole You
Lenora believes in treating the whole person - not just the symptoms or diagnoses. Her therapeutic philosophy emphasizes:
- Holistic Health: Addressing not just physical health, but mental, emotional, and spiritual well-being.
- Body-Centered Awareness: Utilizing Somatic therapy techniques to connect with the body's wisdom and its innate healing capabilities.
- Mind-Body Connection: Recognizing the influence of thoughts, emotions, and beliefs on physical health.
- Respectful Collaboration: Working with clients in a safe and supportive environment.
Empowering You to Take Charge
Lenora empowers her clients to:
- Identify and overcome limiting beliefs and past trauma
- Develop effective self-management skills
- Improve communication and relationships
- Reduce stress and anxiety
- Achieve lasting changes in eating and exercise habits
- Increase motivation and confidence
Lenora's Approach
Her diverse range of therapeutic techniques includes:
- Somatic Experiencing (SE)
- Internal Family Systems Therapy (IFS)
- Brainspotting
- AEDP (Accelerated Experiential Dynamic Psychotherapy)
- Gestalt Therapy
- Mindfulness and Body Awareness
Creating Lasting Change
Lenora helps clients move beyond temporary fixes to cultivate lasting change. She teaches powerful skills clients can utilize for the rest of their lives, allowing them to:
- Overcome challenges and setbacks with greater resilience
- Maintain motivation and accountability
- Optimize performance in all areas of life
- Experience greater joy, fulfillment, and purpose
Ready to Take the Next Step?
Lenora offers in-person, video, and phone sessions to accommodate your needs and preferences. Contact her today and embark on your journey towards a fulfilling and empowered life.
Physical Training with Lenora
The reviews are all overwhelmingly positive, praising Lenora's expertise, personalized approach, and attention to detail. She is described as a knowledgeable and passionate personal trainer who understands the human body and is dedicated to helping clients achieve their fitness goals.
Holistic Approach
Lenora's holistic approach to personal training is highlighted in several reviews, emphasizing her focus on addressing clients' physical, emotional, and mental well-being. She is praised for her ability to understand clients' specific needs and provide tailored guidance on nutrition, exercise, and stress management.
Customized Workouts
Reviewers rave about Lenora's ability to create customized workouts that address individual needs and goals. They appreciate her attention to detail, ensuring that exercises are performed correctly and safely, and her willingness to adjust programs as needed.
Nutrition and Lifestyle Guidance
Lenora's expertise in nutrition and lifestyle guidance is also highly praised, with reviewers appreciating her evidence-based approach to helping clients make healthy choices. She is noted for her flexibility in accommodating clients' dietary needs and preferences.
Personal Qualities
Reviewers consistently highlight Lenora's exceptional personal qualities, including her kindness, empathy, and high integrity. They praise her ability to create a supportive and non-judgmental environment, making clients feel comfortable and motivated to achieve their goals.
Before and After Results
Several reviewers note significant improvements in their physical abilities, health, and overall well-being after working with Lenora. They report increased strength, flexibility, and stamina, as well as improved posture, weight loss, and reduced pain and discomfort.
Recommendations
All reviewers strongly recommend Lenora to anyone seeking a personal trainer, emphasizing her exceptional skills, personalized approach, and nurturing personality.
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