Transform Pilates

A Passion for Wellness and Core Strength

Transform Pilates Studio, nestled in the heart of Pembroke Pines, Florida, is a haven for those seeking to achieve optimal health and wellness through the power of Pilates. Founded by seasoned instructors with deep knowledge and passion for the practice, we guide clients on their journey towards strength, flexibility, and a renewed sense of well-being.

Personalized Pilates Experiences

We offer a diverse selection of Pilates classes suited for all levels, alongside individual training sessions tailored to your unique needs and goals. Whether you're a beginner seeking a gentle introduction to the method or an experienced practitioner seeking a comprehensive challenge, we tailor our approach to ensure a safe, effective, and enjoyable experience.

1. Reformer Pilates

In this classical Pilates technique, you'll work on the Reformer, utilizing its resistance springs and pulley system to enhance core strength, flexibility, and posture.

2. TRX Suspension Training

This innovative method combines Pilates principles with suspension training, creating a dynamic and challenging workout that enhances core engagement and total-body strength.

3. Jump Board Pilates

Experience the benefits of Pilates with added cardiovascular challenge. This fun and effective class promotes cardiovascular health while refining core stability and coordination.

4. Teen Reformer Pilates

Specifically designed for adolescents, this class encourages healthy movement habits and builds foundational fitness skills through accessible Pilates techniques.

5. Private Training

For personalized guidance and attention, our experienced trainers offer private sessions. This offers an opportunity to receive tailored feedback, address specific concerns, and achieve your fitness goals with dedicated guidance.

Client-Centered Approach

At Transform Pilates Studio, we believe in building a supportive and encouraging community. Our instructors are dedicated to providing personalized attention, ensuring proper form, and guiding you through each session. We celebrate every client's achievements and empower them to feel stronger, more balanced, and confident.