Ross Meyer Personal Re-Training

Our Vision

At Ross Meyer Personal Training, we redefine personal training as a conscious journey of self-discovery and physical empowerment. We go beyond simply working out to address the root cause of pain, lack of energy, and limitations. Our specialized approach, called Personal Re-Training, retools your body, brain, and nervous system for sustainable change.

Our Approach: Personal Re-Training

Traditional personal training often focuses on pushing people through grueling workouts. Our approach is different. We believe in a holistic approach that considers your physical, mental, and emotional well-being. By re-training your body, brain, and nervous system, we empower you to achieve long-lasting results that go far beyond physical changes.

What We Offer

• Comprehensive Movement Assessment: We assess your movement patterns, pinpoint limiting factors, and create a personalized plan to address them.
• Systems-Based Training: We combine mobility, flexibility, strength training, breathing techniques, and joint retraining exercises to restore functionality, enhance performance, and prevent future injuries.
• Russian Kettlebell Training: Our expertise in this unique method provides a safe and effective way to burn fat, build muscle, and increase strength.
• Individualized Support: We work with you every step of the way, guiding you through exercises, motivating you when needed, and celebrating your successes.

Our Values

• Client-Centered Approach: We prioritize your needs and goals, working collaboratively with you to achieve sustainable change.
• Evidence-Based Training: Our methods are backed by science and sound anatomical knowledge.
• Safety & Sustainability: We prioritize injury prevention and promote a balanced approach to exercise for long-term well-being.

Join Us and Reimagine Your Potential

If you're ready to embark on a transformative journey of self-discovery and physical liberation, contact us today for a complimentary Discovery Call. We'll help you discover a new level of physical potential and experience a life free from pain and limitations.