Flight Performance & Fitness

Who We Are

At Flight Performance and Fitness, we are a team of passionate and experienced personal trainers dedicated to helping our clients reach their full potential. Our mission is to create a supportive and motivating environment where individuals can push themselves to achieve their health and fitness goals. We believe that fitness is not just about physical transformation, but also about mental toughness, resilience, and a positive mindset.

Our Story

Our journey began with our founder, Dylan Gutheil, who grew up in Brookline, Massachusetts. With a passion for sports since childhood, Dylan played football and rugby in high school and continued his rugby career at Springfield College, where he earned a degree in Exercise Science. After college, he dedicated himself to the field of strength and conditioning. With over ten years of coaching experience and extensive expertise in the science of human movement, exercise physiology, sports nutrition, and biomechanics, Dylan has a deep understanding of what it takes to achieve optimal physical fitness.

Our Services

At Flight Performance and Fitness, we offer a range of services designed to help our clients achieve their health and fitness goals. Our services include:

Small Group Personal Training: Our small group exercise classes are perfect for individuals who enjoy working out with like-minded people who share the same goals. Our expert trainers provide a supportive and motivating environment to help you reach your fitness goals.

Sports Performance Training: Our sports performance training programs are designed to help athletes of all levels improve their agility, strength, speed, and endurance. Our expert coaches combine specialized techniques tailored to enhance your performance, empowering you to dominate on the field, court, or track.

One-on-One Personal Training: If you're looking for personalized attention and guidance, our one-on-one personal training sessions are perfect for you. Our trainers will work closely with you to create a customized fitness plan tailored to your specific goals and needs.

Nutrition Advice: Our team of personal trainers also offer nutrition advice and guidance to ensure you're fueling your body with the right foods to maximize your fitness goals.

Why Choose Us

So, why choose Flight Performance and Fitness? Our team of experienced trainers, state-of-the-art equipment, and supportive environment make us a premier training facility in Waltham, Massachusetts. Our experts are dedicated to helping you reach your health and fitness goals, and our passion is evident in everything we do.

What Our Clients Say

Don't just take our word for it! Our clients rave about their experience at Flight Performance and Fitness. Read their testimonials to see what they have to say about our training methods, coaches, and facilities.