Our story begins with the simple yet powerful idea that we are stronger together. As a community, we believe that we can achieve more when we work together towards a common goal. At The Performance Lab, we are dedicated to helping our members achieve their fitness goals, no matter their age or fitness level.
Our Services
At The Performance Lab, we offer a wide range of services designed to help you reach your fitness goals. Whether you're looking to improve your health, lose weight, or simply feel stronger and more energetic, we have a program that's right for you.
Lacertus Kids
Our Lacertus Kids program is specifically designed for kids and teens, helping them develop a lifelong love for fitness and a healthy lifestyle. Through fun and engaging workouts and games, our program helps kids develop physically, mentally, and emotionally.
Nutrition Coaching
Our in-house nutrition coach, Coach Sandi, offers personalized nutrition coaching to help you achieve your fitness goals. With years of experience and a deep understanding of nutrition, Coach Sandi can help you develop a customized nutrition plan that works for you.
CrossFit
Our CrossFit program is designed to challenge and improve your overall fitness. With a focus on functional movements and high-intensity exercise, our CrossFit classes are designed to be scalable to any fitness level. Whether you're a seasoned athlete or just starting out, our experienced coaches are here to guide you every step of the way.
55 & Over Fitness
At The Performance Lab, we understand that age is just a number. Our 55 & Over Fitness program is designed specifically for older adults who want to stay active and healthy. With a focus on gentle, low-impact exercises and modifications to accommodate any physical limitation, our program is designed to be safe and fun for all ages.
Health and Longevity
At The Performance Lab, we believe that health and longevity are the keys to living a happy and fulfilling life. Our program is designed to help you achieve your health and wellness goals, whether that's to look and feel your best or to tackle specific health challenges.
Strength and Muscle Gain/Athletic Performance
Whether you're an athlete or just looking to get stronger and more fit, our Strength and Muscle Gain/Athletic Performance program is designed to challenge and improve your physical fitness. With a focus on functional movements and high-intensity exercise, our program is designed to help you achieve your fitness goals.
Weight Loss and Toning
Looking to lose weight and tone up? Our Weight Loss and Toning program is designed to help you reach your aesthetic goals. With a focus on functional movements and high-intensity exercise, our program is designed to help you lose weight and tone up safely and effectively.
InBody - Body Composition Testing
Our InBody body composition testing is the latest in cutting-edge technology, providing a comprehensive analysis of your body composition. With our InBody system, you can track your progress and make data-driven decisions to achieve your fitness goals.
Membership Options
At The Performance Lab, we offer a range of membership options to fit your needs and budget. From unlimited memberships to limited memberships, we have a plan that's right for you.
Exceptional Experience
Reviewers have praised CrossFit Lacertus as a fantastic place to achieve their fitness goals. They highlight the warm and welcoming atmosphere, exceptional coaches, and clean facilities. Many have felt at home from their first visit, with staff greeting them by name and making them feel part of the community.
Coaches and Community
The coaching staff has received rave reviews for their professionalism, expertise, and dedication to helping members reach their goals. Reviewers have also praised the sense of community and camaraderie among members, saying it feels like a family. Many have formed lasting friendships and feel supported by fellow athletes.
Workouts and Programming
Reviewers have enjoyed the challenging workouts and programming, which can be scaled to meet individual needs and goals. They appreciate the variety of class times and options to fit their schedules.
Special Mentions
Some reviewers have mentioned specific events and amenities, such as food trucks, which add to the positive experience. Others have highlighted the gym's flexible and accommodating approach to modifications, which has helped them overcome initial challenges.
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