Rx Sports Training

Rx Sports Training is a leading provider of sports training and fitness services. Our mission is to help our clients unlock their full potential and achieve their fitness goals through personalized training programs and a commitment to excellence.

Rx Sports Training is led by Rachel Harrington, a NASM-certified personal trainer with a passion for sports performance training and health and fitness. Rachel has a deep understanding of movement and strength, and she uses this knowledge to help her clients improve their movement patterns and overall way of life. With over 6 years of experience in the fitness industry, Rachel has helped countless clients achieve their fitness goals and achieve their full potential.

Our Services

At Rx Sports Training, we offer a wide range of services designed to meet the needs of our clients. Whether you are looking to improve your sports performance, lose weight, or simply get in better shape, we have a program that is right for you.

• Speed Workouts: Our speed workouts are focused on improving form and technique for optimal speed and acceleration. These workouts are perfect for athletes looking to improve their performance on the field or court.
• Posture Correction Workouts: Poor posture can lead to a host of problems, including back pain and decreased mobility. Our posture correction workouts are designed to correct common posture issues and improve mobility and strength.
• Agility Workouts: Our agility workouts are hands-on and designed to improve your ability to accelerate, decelerate, and change directions quickly. These workouts are perfect for athletes looking to improve their performance and reduce the risk of injury.
• Weight Loss Programs: Our nutrition-focused weight loss programs are designed to help you lose weight and improve your overall health and wellness. These programs combine strength and metabolic training to help you achieve your weight loss goals.
• Strength and Conditioning: Our traditional strength and conditioning programs are designed to improve overall strength and cardiovascular conditioning. These programs are perfect for athletes looking to improve their performance and for anyone looking to get in better shape.
• Core Strength: Our core strength programs are designed to help you understand the importance of your core and see improvements in waist inches and low back pain.

Success Stories

"In just 3 months of training with Rachel, I lost 20 pounds while improving mobility in my golf swing." - Steve, April 2020

"I've been working out with Rachel for 7 months, I am so much stronger, have more endurance, and have lost 20+ inches. I love how she can cater every workout to your needs and goals." - Kathy, December 2020

"I lost 15 pounds following Rachel's program! She's very knowledgeable and extremely helpful!" - Grant, August 2020