Fitness Lying Down

At Fitness Lying Down, we're more than just a gym - we're a community dedicated to helping you achieve your fitness goals and living a healthier, happier life. Our state-of-the-art facility in La Crosse, Wisconsin, offers a range of personalized fitness programs, including Semi-Private Personal Training, Small Group Training, Nutrition Coaching, Online Fitness Training, and Myofascial Integrated Movement. Our team of certified trainers and nutritionists work closely with each member to create customized workout plans that cater to their unique needs and goals.

Our Philosophy

We believe that fitness is not just about achieving a certain physique or reaching a specific number on the scale. It's about building strength, both physical and mental, and developing a healthier relationship with food and exercise. Our approach is holistic, focusing on functional exercises that improve overall fitness and well-being, rather than just aesthetics. We're committed to providing a supportive and motivating environment that empowers our members to take control of their health and reach their full potential.

Our Services

Our fitness programs are designed to be flexible and adaptable to your lifestyle and goals. Our Semi-Private Personal Training program offers a personalized approach to fitness, with individualized instruction and motivation. Our Small Group Training program provides a fun and motivating environment, with a focus on functional exercises and community support. Our Nutrition Coaching program helps you develop a healthier relationship with food, providing customized nutrition plans and education on healthy eating habits. Our Online Fitness Training program provides the convenience of working out from home, with tailored workouts and professional guidance. And our Myofascial Integrated Movement program helps reduce stress, chronic aches, and pains, promoting overall well-being.

Why Choose Fitness Lying Down?

At Fitness Lying Down, we're committed to providing a unique and personalized fitness experience that sets us apart from other gyms and fitness centers. Our team of certified trainers and nutritionists are dedicated to helping you achieve your goals, and our supportive community is here to motivate and encourage you every step of the way. We're not just a gym - we're a family, and we're here to help you achieve your fitness goals and live a happier, healthier life.