Big Muddy CrossFit

Big Muddy CrossFit is Bismarck, North Dakota's premier CrossFit affiliate, dedicated to providing a fun, challenging, and supportive environment for individuals of all fitness levels. We believe that fitness should be accessible to everyone, and we strive to create a community where members feel welcomed, encouraged, and inspired to reach their full potential. Whether you're a seasoned athlete or just starting your fitness journey, we're here to help you achieve your goals and live a healthier, more fulfilling life.

At Big Muddy CrossFit, we go beyond simply offering workouts. We provide a holistic approach to fitness that encompasses strength training, cardiovascular conditioning, mobility, nutrition guidance, and a strong sense of community. We offer a variety of program options to cater to different needs and goals.

Our Programs

Our flagship program is designed as a high-intensity interval training (HIIT) program centered around the principles of CrossFit. Each day presents a new Workout of the Day (WOD) that challenges your entire body and pushes you beyond your perceived limits. The WODs are constantly varied, ensuring that you never get bored and always engage new muscle groups. We understand that everyone starts at a different fitness level, so each WOD is easily modifiable to accommodate different abilities.

For our younger members, we offer a CrossFit Kids program that makes fitness fun and engaging. Through age-appropriate exercises and games, children learn proper form, develop coordination and balance, and build a lifelong love of physical activity.

Our Barbell Class is perfect for anyone looking to improve their strength, technique, and overall athleticism. Led by our USA Weightlifting certified coaches, this small group class focuses on mastering the Olympic lifts: the snatch and the clean and jerk. Whether you're a beginner or experienced lifter, you'll gain valuable skills and build a solid foundation for strength training.

Big Muddy CrossFit also recognizes that true well-being encompasses more than just physical fitness. We offer Nutrition Coaching to help you make sustainable changes to your diet and fuel your workouts effectively. We also offer Yoga Classes to enhance flexibility, mobility, and stress management. In addition, our Empowered Mamas program provides specialized support for mothers navigating the challenges of motherhood while pursuing their fitness goals.

Our Mission

Our mission at Big Muddy CrossFit is to empower individuals to transform their lives through fitness. We strive to create a world-class fitness experience in a fun and supportive community environment. We believe in the power of movement to improve physical and mental well-being, and we are dedicated to helping our members achieve their fullest potential. At Big Muddy CrossFit, you'll discover a community that encourages you to step outside your comfort zone, challenge yourself, and unlock your inner strength.

core values

We hold ourselves and our members to the highest ethical standards, guided by our core values:

• Community: We believe in the power of a strong community to support and inspire each other. We foster a welcoming and inclusive environment where everyone feels valued and respected.
• Integrity: We are guided by honesty, transparency, and fairness in all our interactions.
• Dedication: We are committed to providing our members with exceptional coaching, programming, and support.
• Lead by Example: Our coaches embody the CrossFit lifestyle, setting the standard for excellence and dedication.
• Virtuosity: We strive for mastery in everything we do, constantly pushing ourselves to improve and learn.
• Fun: We believe that fitness should be enjoyable. We create a positive and energetic atmosphere where members have fun while working hard.