AYM CrossFit

At AYM CrossFit, we believe that everyone is capable of achieving great things. Our motto, "Whatever your hand finds to do, do it with All Your Might, " is rooted in the biblical verse Ecclesiastes chapter 9, verse 10. This philosophy guides everything we do, from our coaching methods to our community building. We're more than just a gym - we're a fitness family dedicated to helping you reach your full potential.

Our experienced coaches, including our CrossFit Level 2 Head Coach Jay Flowers, are committed to providing personalized attention and challenging programming for athletes of all ages and skill levels. Whether you're just starting out or looking to take your fitness to the next level, we have the expertise and resources to help you achieve your goals.

Our state-of-the-art facility offers a variety of classes, including group and personal training sessions, strength and conditioning programs, and skill development workshops. Each session is designed to be engaging, challenging, and tailored to your individual needs. Our focus is on building a strong foundation in fitness that will benefit you long after your workout is over.

Our Mission

At AYM CrossFit, our mission is to drastically improve the quality of life for every member who walks through our doors. We strive to create a supportive community where you'll find accountability, motivation, and a sense of belonging. We're dedicated to helping you become the best version of yourself, both physically and mentally.

Meet Our Trainers

Our team of coaches is passionate about helping you achieve your fitness goals. With a combined total of CrossFit Level 1 and Level 2 certifications, they bring a wealth of knowledge and experience to every session. Jay Flowers, our founder and Head Coach, is a testament to the power of CrossFit, having transitioned from collegiate baseball to a lifelong fitness journey through our methodology.

What We Offer

AYM CrossFit offers a variety of programs designed to meet your unique needs and goals. From group classes to personal training sessions, our expert coaches will guide you through a comprehensive fitness program that includes strength training, conditioning exercises, and skill development. Whether you're looking to improve your overall health, enhance your athletic performance, or simply feel more confident in your daily life, we have a program that's right for you.