ABS Pilates

Meet Amanda B. Smith, Founder & Pilates Enthusiast

Amanda, a certified physical therapist with over two decades of experience, discovered Pilates after overcoming her own physical limitations. Impressed by its transformative power, she became passionate about sharing its benefits with others. This passion led to the founding of ABS Pilates in 2024.

A Personalized & Comprehensive Approach

At ABS Pilates, we take a personalized approach to Pilates, tailoring each session to individual needs and goals. We offer:

Small & Focused Classes

• Boutique-style classes ensure personalized attention and modifications when needed.
• Various equipment classes, including reformers, chairs, and towers, cater to diverse fitness levels.

Specialized Programming

• Reformer-focused classes for effective core strengthening and flexibility improvement.
• Specialized programs for back pain relief and injury prevention.
• Guided rest and restorative sessions for stress reduction and muscle recovery.

Empowered by Education

• We go beyond simply teaching Pilates movements.
• We empower clients with knowledge on posture correction, breathing techniques, and self-care practices.

More Than Just Exercise

Our studio is a space for building more than just physical strength. It's about cultivating body awareness, inner calm, and a sense of empowerment. We celebrate each client's individual journey, offering encouraging support and guidance throughout.

Our Philosophy

Our core philosophy is simple: fostering a supportive and inclusive environment where clients can achieve their fitness goals and discover their full potential. We believe Pilates is more than just exercise - it's an empowering journey of self-discovery and transformation.

Join Our Community

Whether you're a seasoned Pilates enthusiast or a beginner, ABS Pilates welcomes you. Join us to:

• Discover the power of Pilates for yourself.
• Connect with a supportive community of mindful movers.
• Experience the joy of movement and celebrate your achievements.