Fit & Female Fitness Program

At Fit and Female, we believe that fitness is for everyone, regardless of your shape, size, color, or background. Our mission is to create a safe and inclusive space where women can come together to achieve their health and wellness goals, free from judgment and negativity.

Our Story

Founded in 2018 by Tiffany Templeton, a Certified Personal Trainer and Women's Fitness Specialist, Fit and Female Fitness Program is a transformative women's fitness platform that aims to promote body positivity, self-love, and empowerment. Our program is designed to support BIPOC women in taking control of their health, well-being, and fitness journey.

Our Services

We offer a range of services that cater to the unique needs of women, including:

• Wellness & Nutrition Services: Our team of certified nutritionists and fitness experts will work with you to create a personalized wellness plan that addresses your nutritional needs and supports your fitness goals.

• Speaking Engagements: Let us bring our inspiring message of self-love, body positivity, and empowerment to your organization or event. Our founder, Tiffany Templeton, is a sought-after speaker who has spoken at numerous conferences and events, sharing her expertise on topics such as diversity, inclusion, and mental health in the fitness industry.

• Brand Partnerships: Join forces with us to promote a culture of inclusivity and diversity in the fitness industry. Our brand partners are committed to promoting positive body image, self-acceptance, and empowerment.

• Fitness Modeling & Talent Portfolio: Strutting our stuff on the catwalk or gracing the pages of fitness magazines, our talented models embody the Fit and Female spirit of confidence, strength, and beauty.

At Fit and Female, we believe that fitness is not just about aesthetics; it's about feeling empowered, confident, and whole. Our mission is to redefine the traditional notion of fitness and create a movement that celebrates diversity, inclusivity, and body positivity. Join us as we revolutionize the way we think about fitness and wellness.