Kratos Fitness & Interval Studio

Nestled in the heart of Forest, Virginia, Kratos Performance stands out as more than just a gym - it's a high-performance fitness experience and community. We exist to guide you on a journey towards self-discovery and a stronger, healthier, more confident you.

Empowering Your Fitness Journey

At Kratos, we believe in personalized attention and fostering a supportive environment where everyone feels welcome and empowered. Our team of passionate trainers and coaches work alongside you, understanding your unique goals and aspirations. Whether you're seeking weight loss, improved strength, or enhanced athletic performance, we create a tailored plan to guide you towards success.

Diverse & Engaging Workouts

Our diverse selection of over 12 group workouts caters to every fitness level and preference.

• Lift: Build strength, improve lifting technique, and accelerate fat-burning with compound barbell movements.
• Shred: Burn calories and achieve that toned physique with intense cardio and strength exercises.
• Power: Develop explosive power and coordination with Olympic weightlifting and conditioning drills.
• Function: Improve agility, mobility, and functional movement skills in a tactical-inspired workout.
• Yoga: Strengthen, stretch, and calm your mind with various postures and restorative practices.
• Sculpt & Strengthen: Tone and sculpt your body through targeted exercises and resistance training.
• Beginner-Friendly: Ease your way into fitness with supportive and guidance-focused workouts.

A Supportive Community

Step into Kratos and you'll be greeted with warmth and encouragement. Our welcoming community fosters accountability, motivation, and genuine connections. We celebrate every milestone with you and are committed to creating a positive, supportive environment where you can thrive.

Join Kratos Performance and discover the power within yourself.