Debbie North, True North Training

True North Training Online is a platform dedicated to empowering women over 50 to embrace a healthy, active life. Founded by fitness and nutrition coach Debbie North, the company offers personalized online coaching, programs, and support groups to help women navigate the unique challenges of midlife and beyond.

About Debbie North

Debbie's journey to empowering women started with her own transformative experience. Feeling overwhelmed and undervalued in her 40s, she experienced a wakeup call that led her to prioritize her health and redefine her life purpose. Now, she guides women through similar journeys, helping them rediscover their strength, vitality, and confidence.

1. Customized Online Coaching

• Receive personalized guidance from Debbie to establish sustainable eating habits, create a balanced fitness routine, and overcome health challenges.
• Get support in setting achievable goals, overcoming obstacles, and staying motivated.

2. 12-Week Midlife Reset Program

• This comprehensive program helps you ditch unhealthy eating patterns, regain strength and mobility, and rediscover your energy.
• Includes individual coaching, resources, and a supportive online community.

3. Strength Training & Mobility

• Learn effective exercises to improve your balance, flexibility, and overall strength.
• Develop strategies to prevent injuries and stay active for the long haul.

4. Online Support Groups

• Connect with a community of like-minded women in the Healthy Habits Practice Community.
• Share your journey, get encouragement, and learn from each other.

5. Customized Nutrition Guidance

• Receive personalized advice on choosing healthy foods, meal planning, and understanding your unique nutritional needs.

Our Philosophy

True North Training Online believes that midlife is a time of immense potential, not decline. We empowers women to focus on nourishing their bodies, building strength, and embracing an active life that empowers them to live their best lives.