Meuzelaar, Melissa L

At Rise & Shine Counseling, we believe in the power of a journey. Life is filled with challenges, setbacks, and obstacles, but it also presents us with opportunities for growth, healing, and transformation. As a Licensed Professional Counselor, I am dedicated to helping you navigate your unique journey with courage and resilience. I strive to create a warm, safe, and non-judgmental space where you can tell your story, explore your feelings, and work through the issues that hold you back.

Services Offered

I offer a range of services tailored to meet your individual needs. Here are some of the areas I specialize in:

• Trauma-Informed Therapy: I work from a trauma-informed perspective, which means that I recognize the impact of trauma on the mind, body, and spirit. I use evidence-based therapies, such as EMDR (Eye Movement Desensitization and Reprocessing), to help you process traumatic memories and reduce their emotional intensity.
• Walk & Talk Therapy: If you prefer a more active and flexible approach to therapy, you may want to consider walk and talk therapy. This modality combines the benefits of exercise, nature, and talk therapy. We will meet at a local park or trail, and walk while we talk. This approach can be particularly helpful if you feel uncomfortable in traditional office settings, have mobility issues, or enjoy being outdoors.
• Women's Reproductive Issues: As a woman, I understand the unique challenges that women face when it comes to reproductive health. Whether you are struggling with infertility, postpartum depression, miscarriages, or other reproductive issues, I am here to support you. I offer a compassionate and empathetic ear, as well as practical strategies to help you cope with the emotional and physical demands of these issues.
• Relationship Issues: Relationships can be a source of joy and fulfillment, but they can also be a source of pain and conflict. Whether you are dealing with communication issues, infidelity, or other relationship challenges, I can help you identify patterns, express your needs, and build stronger connections.
• Mood Disorders: Mood disorders, such as depression and bipolar disorder, can affect every aspect of your life. I use evidence-based therapies, such as CBT (Cognitive Behavioral Therapy), to help you understand and manage your symptoms, improve your mood, and enhance your quality of life.
• Body Image and Disordered Eating: Our society places a lot of pressure on women to look a certain way. This pressure can lead to negative body image, disordered eating, and other mental health issues. I offer a holistic and compassionate approach to help you develop a healthier relationship with your body, food, and self.
• Life Transitions: Life transitions, such as marriage, parenthood, career changes, and loss, can be both exciting and challenging. I provide support and guidance to help you navigate these transitions with grace and resilience.

Fees and Intake Paperwork

My fees are competitive and flexible, and I offer a sliding scale for those who need it. I accept various forms of payment, including credit cards, health savings accounts, and out-of-network insurance benefits. I also provide intake paperwork and resources to help you prepare for our first session.

Testimonials

Don't just take my word for it. Here are some testimonials from my amazing clients:

• "Melissa has been a godsend. She has helped me navigate some of the most challenging experiences of my life with grace, wisdom, and compassion. I feel seen, heard, and understood in her presence. I am grateful for her every day."
• "I was skeptical about therapy, but Melissa made me feel at ease from the start. She has helped me uncover patterns and beliefs that were holding me back and given me tools to create a more fulfilling life. I highly recommend her."
• "Melissa is a kind, compassionate, and skilled therapist. She has helped me through some of the darkest times of my life and helped me find the light again. I am so grateful for her."