CoreWorks Alchemy In Motion

Since 1992, CoreWorks Pilates has been a leading studio in transforming the lives of hundreds of people, guiding them from ineffective or dysfunctional movement to health, fitness, and well-being. Our mission is to help you out of painful or uncomfortable movement and into an alchemized life, where you can experience fluidity, power, and vitality.

Our Methods: A Holistic Approach to Pilates

At CoreWorks Pilates, we are proud to offer a fully equipped studio with apparatuses designed by Joseph Pilates himself, including reformers, Cadillacs, Wunda Chairs, Pedi-Pull, and various small apparatuses. Our methods are based on the classic Pilates principles of alignment and functional sequencing, focusing on realigning your skeleton, reshaping your muscles, and reconditioning your breathing.

We build relationships and empower you to meet your life goals by creating a safe, comfortable environment from which to learn and explore. Our unique, layered approach ensures a solid foundation for students at any level:

1. Layer 1 - Breathing, spinal alignment, discovering skeletal landmarks, abdominal layers, stabilization, disassociation, and mobility.

2. Layer 2 - Application of Layer 1 principles to the 10 basic mat exercises, with support and feedback from Pilates apparatuses.

3. Layer 3 - Strengthening principles from Layer 1 in advancing movements, both on the mat and the equipment, with increased precision and focus of the mind.

4. Layer 4 - Integrated flow of exercises for an aerobic, full-body strength and length workout.

Your Journey to a Transformed Life

One of our long-term clients shared, "I was headed in a downward spiral. My back ached constantly as well as my feet and hips. I slumped protectively from the pain. Then, I found Colleen, who carefully and kindly got me moving, first on equipment and then on the mat. Now my back rarely aches. My posture is better. We recently went on a long trip, which required lots of walking and I was able to keep up with my husband, all thanks to Colleen. She is a teacher of the first magnitude."

Invest in Your Health and Well-being

At CoreWorks Pilates, we offer various session packages for individual private sessions, semi-private sessions, and online group mat classes. Our rates are competitive, and we are committed to providing an exceptional experience tailored to your needs and goals.

Don't wait to begin your journey to a healthier, more vibrant life. Contact us today to schedule your first session and experience the CoreWorks Pilates difference.