Fitness Lady

A Supportive and Empowering Community for Women

Fitness Lady has been proudly serving women in Northwest Louisiana for over 32 years. Our mission is to empower women to prioritize their health and fitness in a nurturing and supportive environment. We believe that health is more than just physical fitness - it's about feeling confident, strong, and capable.

Our Services

At Fitness Lady, we offer a comprehensive range of services to meet your physical and emotional health needs.

Health & Wellness

• Access to a state-of-the-art fitness center with a variety of cardio and strength training equipment
• Comprehensive fitness assessments and personalized plans
• Individual and group training programs tailored to your specific needs and goals
• Wellness consultations with our certified dietitian
• Access to regular seminars and workshops covering various health and wellness topics

Wellness & Relaxation

• 20,000-gallon heated swimming pool perfect for a refreshing dip or water aerobics workout
• Relaxing 2,000-gallon whirlpool to soothe away any tension
• Dry heat sauna for ultimate relaxation and stress reduction

Community & Connection

• Wide range of group fitness classes, from Zumba to yoga and aqua aerobics
• Active social events and workshops that foster friendships and connection
• Supportive and welcoming environment with a friendly and experienced staff

Our Values

• Empowerment: We believe every woman deserves the opportunity to reach her full potential.
• Acceptance: We celebrate diversity and encourage individual beauty.
• Community: We foster supportive relationships and genuine connections.
• Integrity: We uphold the highest ethical and professional standards.
• Individuality: We tailor our services to meet your unique needs and goals.