Tone With Tati

At the heart of Tatiana's approach to fitness lies a deep understanding of the importance of holistic wellness. As a certified personal trainer, yoga instructor, and nutrition coach, Tatiana takes a comprehensive approach to health and fitness that encompasses not just physical exercise, but also mental and emotional well-being. Her passion is empowering women to take control of their health, build strength, and cultivate a positive relationship with their bodies.

Personalized Training and Nutrition Coaching

Tatiana offers personalized training programs tailored to each client's unique goals, needs, and preferences. Her one-on-one training sessions at Bird Rock Fit in La Jolla, California, provide a private and supportive environment where clients can focus on their fitness journey. With a customized online training program, clients can access workouts, track their progress, and receive accountability from Tatiana herself.

Holistic Wellness and Spiritual Approach

What sets Tatiana apart from other fitness enthusiasts is her emphasis on holistic wellness and spiritual connection. She believes that fitness is not just about physical transformation but also about nourishing the mind, body, and spirit. Her approach includes mindfulness exercises, meditation, and breathwork to promote a deeper connection with oneself and the world around us.

Services Offered

Tatiana offers a range of services designed to support clients on their fitness journeys. These include:

• In-Person Training: One-on-one training sessions at Bird Rock Fit in La Jolla, California, tailored to each client's unique goals and needs.
• Online Training: A customized online training program with access to workout videos, progress tracking, and accountability.
• Nutrition Coaching: Personalized nutrition plans and guidance to support clients in their dietary goals and preferences.
• Nutrition Audit: An assessment of clients' eating habits and alignment with their wellness goals to help them make informed choices about their nutrition.

Working with Tatiana

Tatiana's passion is creating a supportive and empowering environment where women can feel confident, strong, and beautiful in their own skin. She believes that fitness is not just about physical transformation but also about building self-confidence, resilience, and inner peace. By working with Tatiana, clients can expect personalized attention, guidance, and encouragement to help them achieve their wellness goals.