Karen Scott Fitness

At Karen Scott Fitness, we understand that being a mom can be a challenging and stressful experience. As a mom herself, Karen Scott has been in your shoes and knows what it takes to overcome the demands of motherhood. With her extensive training in Pilates and movement therapy, Karen is dedicated to helping women like you transform from stressed to strong.

Our Services

We offer a range of services designed to help you achieve your fitness goals and improve your overall well-being. Our private and duet sessions are tailored to your unique needs and abilities, providing a personalized and supportive environment for you to feel your best.

Private Sessions

Our private sessions are a great way to kick-start or continue your Pilates journey. With our expert instructors, you'll receive personalized attention and guidance to help you achieve your goals. Our private sessions include:

• A comprehensive assessment of your body and movement patterns
• A customized workout plan tailored to your needs and goals
• A focus on proper alignment, breathing, and movement techniques
• A personalized atmosphere, free from distractions and interruptions

Duet Sessions

Our duet sessions are a great way to share the experience with a friend, sister, or loved one. Work out together, support each other, and enjoy the camaraderie of a shared experience.

Circuit Class Series

Our circuit class series is a unique and challenging workout experience. Designed to push you to new heights, our circuit classes will help you build strength, endurance, and flexibility.

Summer Mat Series

Our summer mat series is a refreshing and rejuvenating experience. Perfect for warmer weather, our summer mat series is designed to help you stay cool and feel your best.

Happenings

Stay up-to-date with our latest happenings, news, and events. We invite you to join our community and stay connected.

Our Studio

Our studio is a serene and peaceful oasis, designed to help you unwind and feel your best. Equipped with state-of-the-art equipment and supported by our expert instructors, our studio is the perfect place to focus on your health and wellbeing.

Pilates Method

Pilates is a time-tested movement therapy practice that improves how your body functions and feels. It's a connectedness exercise method that strengthens and lengthens muscles while reducing tension and stress in the mind and body. Pilates emphasizes efficient breathing, structural organization, and quality movement. A consistent practice yields many benefits, including:

• Improved core strength and stability
• Increased flexibility and range of motion
• Reduced muscle tension and stress
• Enhanced overall physical and mental well-being

Studio Policy Overview

For more information about our studio policies, please refer to our FAQ section.

Get Started

Take the first step towards feeling stronger, healthier, and happier. Request an appointment today or schedule a FREE 15-minute exploratory call with Karen to learn more about our services and how we can support you on your fitness journey.