Empowering wellness, one journey at a time.
At Satori Bay, we believe that wellness begins with self-care. Our holistic health approach focuses on balancing the interrelated body systems to achieve optimal health and wellness. Our founder, Lauren Stegmaier, L.Ac., is dedicated to inspiring wellness and empowering individuals to navigate their unique wellness journeys.
Our Services
Our comprehensive treatment plans incorporate various holistic health methods, including acupuncture, bodywork, yoga, herbal medicine, nutrition, meditation, and mind-body exercises. These methods are designed to balance the body's systems, diagnose symptoms of imbalance, and promote overall wellness.
Acupuncture
Acupuncture treatments tap into the harmonious design of the human body to regulate your body's intrinsic homeostasis. By placing very thin, sterile needles in accurate locations, acupuncture stimulates and regulates the dynamic interrelated network of connections that form the unique constitutional relationship of all physical and energetic systems.
Cupping
Cupping has been used in various cultures throughout the world to relieve muscle tension, increase circulation, and relieve pain. Cups are applied to the body with suction, creating a strong, pulling pressure through your tissues to release adhesions and promote better blood and energy flow.
Bodywork
Our bodywork integration combines Shiatsu, Deep Tissue, Myo-Facial Release, Tui Na, Swedish, and Cranio-Sacral massage techniques to relieve tension, restore balance, and promote relaxation. Bodywork facilitates relaxation of the mind and nervous system, allowing the body to recover from stress and injuries.
Yoga
Through group and private yoga sessions, learn to cultivate a mindful connection between breath and movement. Our yoga sessions will guide you through soothing verbal instructions and skillful adjustments to help you achieve your personal goals and promote strength, focus, and healing.
Herbal Medicine
Herbal medicine may be prescribed to support you in achieving your health goals. Our herbal medicine combines a variety of herbs in a pill or powder form, backed by modern research analyzing active components and functions of herbs to ensure optimal efficacy.
Launch Your Healing Journey
At Satori Bay, we believe that your wellness journey is unique and non-linear. Our comprehensive holistic consultation will identify your specific areas of need, and our treatments will provide you with tools to navigate your journey and promote optimal health and wellness.
Overall Experience
The reviews rave about Lauren's exceptional skills in body work, acupuncture, and herbs. Two clients, Audrey Rae and Sharon Yamamoto, give her a perfect 5-star rating for her ability to provide remarkable healing and holistic care.
Massage and Cupping
Lauren is praised for expertly working out muscular kinks and tension using massage and cupping techniques. Her clients report feeling renewed and ready to tackle their daily tasks after her treatments.
Acupuncture and Herbs
Audrey Rae highlights Lauren's skill in recognizing and addressing other problematic areas in the body, using acupuncture and herbs to promote overall well-being. Sharon Yamamoto credits Lauren's treatments for helping her feel more calm and centered, an extension of her body work techniques.
Energetic Balancing
Sharon Yamamoto specifically mentions Lauren's ability to energetically balance her, leaving her feeling calm and prepared to face stress and anxiety. This holistic approach sets Lauren apart from traditional body work.
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