Jean Vitrano, Mindfulness Facilitator

At A Mindful Life, we are dedicated to helping individuals find greater peace, ease, and awareness in their daily lives. Our founder, Jean Vitrano, a seasoned mindfulness facilitator and teacher, has spent years refining her approach to mindfulness and meditation. This journey has led to the development of a comprehensive range of offerings designed to meet you where you are, whether you're just starting out or looking to deepen your practice.

The Services We Offer

A Mindful Life provides a variety of services to cater to different needs and preferences. These include groups, drop-in meditations, private sessions, workshops, classes, and events. Additionally, we offer recorded meditations and talks for those who prefer to practice from the comfort of their own space. Our services are designed to facilitate the gradual development of greater presence, awareness, compassion, and acceptance in our clients' lives.

A Personalized Path

We understand that each person's journey is unique, and that's why we offer 15-minute discovery calls. These calls provide an opportunity to explore which of our services is best suited to your needs. Whether you're looking for a group setting, one-on-one guidance, or prefer the flexibility of online courses, we're here to help you find the path that's right for you.

The Heart of Our Work

At the core of our work is a commitment to helping you develop a more mindful approach to living. We believe that by practicing meeting ourselves with kindness, we can change the world. Our approach is centered on creating a listening presence and curiosity in everyone who seeks to live a mindful life. We draw on training in mindfulness practices, meditation, and body therapies to assist our clients in finding ease, health, and growth in both body and mind.

Join Us on This Journey

If you're ready to take the first step towards a more mindful life, we invite you to explore our offerings further. From our weekly drop-in meditations to our private sessions and workshops, there's a place for you here. Let's embark on this journey together, and discover the peace, ease, and awareness that comes from living a more mindful life.