Fitness Essentials

Welcome to Fitness Essentials!

We're a team of passionate and certified personal trainers and coaches in Vacaville, CA, dedicated to helping you achieve your fitness goals and live a healthier life. We believe that exercise is about more than just physical fitness-it's about empowerment, motivation, and building a strong, confident you.

Shelley Clark, Owner & Personal Trainer

Shelley has over 30 years of experience in the fitness industry and is a NASM certified personal trainer. Passionate about strength training, yoga, Pilates, and hiking, Shelley believes in taking a holistic approach to health and fitness. She works with clients of all ages and abilities, and her personalized programs focus on individual goals and needs.

Kevin Proschold, Personal Trainer

Kevin's journey to becoming a personal trainer began with a love for athletics, leading him to a degree in Kinesiology. He offers personalized training for strength, weight loss, performance enhancement, and injury recovery. Kevin thrives on a collaborative approach and will work alongside you to achieve your fitness aspirations.

Fernando Marquez, Personal Trainer

Fernando, a NASM certified personal trainer, brings two years of experience to Fitness Essentials and is pursuing a degree in Kinesiology. He focuses on strength and performance training, believing in the power of exercise to improve overall well-being. Fernando empowers his clients to take charge of their fitness journeys and achieve lasting results.

Our Personalized Approach

At Fitness Essentials, we understand that every individual is different. That's why we take the time to understand your unique needs, goals, and limitations during a complimentary consultation. We then design a personalized program that includes:

• Weight Training & Cardiovascular Training: A balanced approach to achieve optimal muscle, heart, and respiratory health.
• Strength & Conditioning: Building strength, power, and flexibility for functional fitness and everyday activities.
• Performance Enhancement: Training for specific sports or activities through targeted exercises.
• Injury Recovery: Guidance on recovering from past injuries and preventing future ones.

Join Fitness Essentials and embark on your journey to a healthier and stronger you!