Fitting Fitness In

Fitting Fitness In is a holistic health and wellness platform founded by certified Personal Trainer and Nutrition Specialist, Holly Kouvo. With over two decades of experience in the fitness and motivational speaking industry, Holly has empowered countless individuals to achieve lasting health changes through sustainable lifestyle habits.

1. Personalized Coaching & Training

• Comprehensive health assessments to identify individual goals and challenges
• Customized workout plans and nutrition strategies
• Accountability and motivational support to stay on track
• Access to a private online community for peer support and encouragement

2. Brain Training for Maximum Performance

• Learn cognitive strategies to enhance memory, focus, and overall brain health
• Tools to manage stress and anxiety effectively
• Techniques to improve sleep quality and optimize cognitive function

3. Fusion Fitness & Personal Training

• Customized fitness plans designed to address specific needs and goals
• In-depth understanding of functional fitness and its application in daily life
• Access to state-of-the-art fitness equipment and technology

4. Virtual Programs for Seniors

• Tailored programs that address the unique needs and goals of senior populations
• Gentle exercises and strength-training routines
• Emphasis on balance, flexibility, and functional fitness

5. Get Healthy with Holly TV Show

• Monthly episodes featuring Holly Kouvo discussing health and fitness topics
• Practical tips and simple recipes to adopt a healthy lifestyle
• Inspiration and motivation to overcome challenges and achieve goals

Our Philosophy

At Fitting Fitness In, we believe in empowering women to prioritize self-care, embrace a healthy lifestyle, and achieve their full potential. We focus on providing practical, actionable strategies that are sustainable and fit seamlessly into your daily life. Our approach is supportive, encouraging, and celebrates individual journeys.