Sheehan Personal Training

A Fitness Studio Designed for Every Generation

Sheehan Personal Training stands out from the crowd, offering a uniquely supportive and personalized fitness experience for people of all ages, particularly those in the active aging phase. Founded by husband and wife team Tom and LeAnna Sheehan, the studio emphasizes a holistic approach to fitness, focusing not just on physical training but also addressing emotional and mental well-being.

Our Mission: Empowering You to Live Your Best Life

No matter where you are on your fitness journey, Sheehan Personal Training is here to support you. We understand the unique challenges that come with getting back to working out after a period of inactivity. Our experienced trainers will work with you to set realistic goals, break down your fitness journey into manageable steps, and achieve sustainable results.

1. Personal Training Sessions

• Customized workout plans designed to address your individual needs and goals
• One-on-one training from certified and compassionate trainers
• Ongoing assessments and adjustments to ensure your progress

2. Group Training Classes

• Diverse selection of classes catering to various interests and fitness levels
• Engaging and motivating instructors who provide individualized attention
• Focused classes addressing common challenges for the 40+ crowd, such as posture, balance, mobility, and core strength

3. Cardiovascular Fitness Training

• Variety of cardio machines and exercises to improve your heart health
• Training plans designed for both beginners and experienced exercisers

4. Group Training Packages

• Flexible options to suit your needs and budget
• Supportive and encouraging environment to stay motivated

5. Active Aging Services

• Specialized programs and exercises designed to optimize your physical function and mobility

We are committed to

• Providing a supportive and inclusive environment where everyone feels comfortable and respected
• Offering compassionate and knowledgeable trainers who genuinely care about your well-being
• Delivering effective and evidence-based fitness solutions
• Empowering you to take charge of your health and live a more fulfilling life

Join us at Sheehan Personal Training and discover a renewed sense of vitality and strength at any age!