Studio M Pilates

Our Journey Begins with You

Studio M Pilates was born from a passion to empower individuals to move with greater flexibility, strength, and control. Founded in 2008 by certified Pilates instructor Molly Baran, the studio emphasizes personalized training and a holistic approach to physical wellbeing.

Our Focus

We believe Pilates is more than just physical exercise. It's about achieving complete mind-body harmony. Our experienced trainers work with you to:

• Improve flexibility to move with greater ease and stability.
• Develop strength that translates into improved posture, athletic performance, and daily activities.
• Increase endurance to move further and recover faster from workouts.
• Gain control over your movements for precise and efficient actions.

Precision & Efficiency

Our approach is founded on the principles of classical Pilates, emphasizing:

• Breath: Utilizing rhythmic breathing to enhance core engagement and control.
• Concentration: Focusing on the present moment and aligning movements.
• Control: Maintaining precise control over each movement from initiation to completion.
• Precision: Paying attention to detail and achieving accuracy in every exercise.
• Centering: Engaging core muscles to stabilize and support the body.

Tailored Training for Every Client

We understand that every individual is unique. That's why we take the time to:

• Assess your individual needs and goals.
• Develop a personalized program that meets your unique needs.
• Provide ongoing feedback and adjustments to ensure your progress.

Join Us and Experience the Power of Pilates

Whether you're a beginner or an experienced athlete, Studio M Pilates welcomes you. We offer:

• Private sessions for personalized attention.
• Small group classes for a more interactive experience.
• Reformer, Tower, Cadillac, and Chair training using top-quality Balance Body equipment.

Get in touch to schedule your introductory session and embark on your journey towards a stronger, more flexible, and empowered you!