Wellness Associates

Dedicated to Empowering Growth and Wellbeing

Wellness Associates stands on the foundation of evidence-based therapy, practical guidance, and personalized support to empower individuals and teams to achieve lasting positive change. Our team of licensed professionals and dedicated staff work collaboratively to address physical and emotional well-being, offering compassionate and innovative solutions to overcome challenges and achieve personal growth.

1. Counseling for Individual, Couples, and Families

We offer comprehensive counseling services for individuals struggling with trauma, anxiety, depression, eating disorders, and more. We also specialize in couples counseling to enhance communication, resolve conflict, and strengthen relationships. We provide family counseling to improve family dynamics and communication.

2. Sport Performance Enhancement

Our experienced professionals understand the unique challenges athletes face. We offer personalized guidance on maximizing performance, injury prevention, and maximizing recovery. We utilize proven strategies to enhance mental focus, resilience, and overall athletic potential.

3. Nutrition and Behavioral Change

Our registered dietitian and nutrition experts guide individuals towards sustainable and healthy eating habits, behavior modification, and weight management. We address the underlying factors influencing unhealthy eating patterns and empower clients to make mindful and lasting changes.

4. Team Development and Injury Management

We provide mental skills training and team development programs to foster stronger teamwork, communication, and leader effectiveness. We also offer tailored programs to support athletes in recovering from injuries, maximizing their return to their sport.

Our Commitment

At Wellness Associates, we believe in:

• Client-Centered Care: We prioritize understanding your unique needs and goals to tailor our interventions.
• Evidence-Based Practice: We utilize scientifically validated approaches for sustainable results.
• Collaboration and Support: We work alongside you, offering encouragement and guidance throughout your journey.

Join Us on Your Path to Wellness

Contact us today to schedule a consultation and explore how Wellness Associates can empower you to achieve lasting positive change.