Our Passion: Empowering Your Health & Wellbeing
The 100s Pilates is a sanctuary for mindful movement and personalized fitness in the heart of New York City. We believe in the power of Pilates to transform lives, enhancing physical well-being and fostering inner peace.
Who We Are
Driven by a deep passion for Pilates, we are a team of experienced instructors with over 15 years of collective expertise. Led by Founder and Lead Instructor Le Call, we are dedicated to guiding you on your unique journey to strength, flexibility, and mindful movement. Le's diverse background in both modeling and fitness has shaped a teaching style that is both empowering and compassionate.
Our Approach: A Balanced & Holistic Experience
At The 100s, we go beyond just physical training. Our Pilates sessions are designed to be a holistic experience, addressing not just physical transformation but also emotional and mental wellbeing.
Our sessions include:
- Toning and lengthening: We gently lengthen and strengthen every part of your body, focusing on correct alignment and body awareness.
- Reformer-based exercise: We utilize the classic Pilates reformer to achieve maximum benefit, utilizing spring tension for safe and targeted strengthening.
- Individually tailored approach: We believe in providing personalized attention and addressing individual needs and goals.
- Holistic well-being: We create a calming and supportive environment that promotes relaxation and mindfulness alongside physical transformation.
Why Choose The 100s Pilates?
- Personalized attention and a small class size for optimal learning and efficacy.
- Experienced and certified instructors with extensive knowledge and passion for Pilates.
- Comprehensive approach that focuses on physical transformation and mindful practice.
- Cutting-edge equipment and a welcoming, comfortable studio setting.
Empower yourself to achieve greater health and vitality with The 100s Pilates!
Studio Overview
The 100s Pilates studio, led by Le, has received overwhelmingly positive reviews from its clients. Many reviewers have praised the studio for its challenging and effective workouts, small class sizes, and expert instructors.
Class Experience
Reviewers have described the classes as dynamic, physically challenging, and never repetitive. They have praised the instructors for providing individual attention and pushing their limits. The studio's focus on proper form and technique has been highlighted, with many reviewers noting that they feel like they're getting a personalized workout.
Instructors and Staff
Instructors Le, Jenn, Javi, and Janie have all been praised for their knowledge, motivation, and ability to educate clients on the exercises they are performing. Reviewers have noted that the instructors are attentive, encouraging, and willing to help clients correct their form.
Studio Environment
The studio's environment has been described as zen and exclusive, with a small class size of no more than 6 people. Reviewers have praised the studio's vibe and atmosphere, noting that it feels like a hidden gem in the city.
Results
Many reviewers have reported seeing dramatic changes in their bodies and feeling a significant difference in their physical fitness after attending classes at the 100s Pilates studio. They have praised the studio's ability to help them achieve their fitness goals and feel confident and strong.
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