Transform Your Health, Transform Your Life
At Fitness is Medicine, we understand that every individual is unique, with their own set of fitness goals, limitations, and aspirations. Our mission is to provide a welcoming, non-intimidating atmosphere in our Longmont, Colorado gym, where you can feel confident and motivated to take control of your health. Unlike other gyms and exercise programs, we can work with and around nearly any injury, disability or fitness ability.
Our Story
Fitness is Medicine was created by Abby Wynja, ACSM Certified Exercise Physiologist, after she recognized a need for non-intimidating and approachable exercise programs for real people. With over 10 years of experience in creating and managing exercise programs for aging and medically complex individuals, Abby has dedicated her career to helping people achieve their health goals. Our gym is designed to provide a supportive environment where our clients can feel comfortable, motivated, and empowered to take charge of their health.
Our Services
We offer a variety of programs to get you back into shape and feeling well. Our services include:
- Group Managed Exercise Program: A group setting where you'll work out with others, but with your own personalized exercise program developed and managed by our certified exercise physiologists.
- One-on-One Personal Training: Receive one-on-one attention from our certified exercise physiologists, who will develop and manage a personalized exercise program tailored to your needs and goals.
- Seven Week Online Course: A comprehensive online program designed for motivated individuals who want to start exercising but don't know where to start.
What Sets Us Apart
At Fitness is Medicine, we pride ourselves on providing a unique and personalized approach to fitness. Our certified exercise physiologists work closely with each client to develop a customized exercise program that meets their specific needs and goals. We specialize in working with clients who have injuries, disabilities, or medical conditions, and we're dedicated to providing a supportive and non-intimidating environment that fosters growth and success.
Our Commitment to You
Our goal is to help you achieve your health goals, no matter where you're starting from. We believe that fitness is medicine, and we're committed to providing you with the tools, support, and guidance you need to take control of your health. We look forward to working with you and helping you achieve a healthier, happier you.
Trainer Abby Receives Glowing Reviews
Personalized Fitness Programs
Trainer Abby has received high praise from her clients for her customized exercise programs. According to Kimberly Newman Frey, Abby's programs are tailored to meet individual needs, with adjustments made every 6 weeks to ensure continued progress. This approach has helped Kimberly build core strength and cardiovascular capacity, and she looks forward to her classes every week.
Knowledgeable and Caring
Pete Wernick, another client, has been working with Abby for three years and has benefited greatly from her expertise. He appreciates her knowledge, attention to detail, and caring demeanor. Abby not only ensures proper form during exercises but also seeks feedback to make necessary adjustments. Her friendly and humorous approach has made exercise more enjoyable for Pete, despite not being his favorite activity.
Convenient and Well-Equipped Facility
The location where Abby holds her fitness classes is spacious and well-equipped, providing a variety of exercises to keep workouts engaging and prevent boredom.
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