Transform Your Relationships, Transform Your Life

At Four Aims Counseling, our mission is to provide a safe, supportive, and non-judgmental environment for individuals and couples to explore their personal growth, relationships, and emotional well-being. Our practice is founded on the principles of mindfulness, yoga, and psychotherapy, with a focus on integrative and holistic approaches to healing.

Our Services

We offer individual and couples counseling, intimacy and sex training, workshops, yoga therapy, and mindfulness practices to help individuals and couples navigate life's challenges, improve relationships, and cultivate a deeper sense of self-awareness. Our services are designed to empower individuals to develop healthy connections with themselves and others, overcome patterns of suffering, and expand their capacity for love, service, and compassion.

Our Approach

Our approach is rooted in a whole-person-whole-systems perspective, acknowledging the interconnectedness of body, energy, emotions, relationships, spirit, and culture in creating a sense of well-being. We draw from a range of therapeutic models, including Acceptance and Commitment Therapy, Focusing-oriented Trauma Therapy, Interpersonal Neurobiology, and Emotionally-focused Couples Therapy, to provide a personalized and effective approach to healing and growth.

Meet Our Therapist

Kat Allen, MA, is a Licensed Mental Health Counselor, Certified Yoga Therapist, and founder of Four Aims Center for Mind-Body Therapy. With an extensive background in dance, yoga, healing, and consciousness, Kat brings a unique perspective to her work, combining talk therapy with mindfulness-based awareness and body-oriented models to support individuals and couples in their journey towards healing and growth.

Our Philosophy

At Four Aims Counseling, we believe that every individual has the capacity for transformation and growth. We strive to create a safe and supportive environment where individuals and couples can explore their experiences, emotions, and relationships without judgment. Our philosophy is rooted in the understanding that personal growth and healing are interconnected with the well-being of our relationships and the world around us.

Update Share

Positive: Reviewers praised Kat Allen's kind, intelligent, and thoughtful approach to counseling.

Overview of Reviews

All three reviewers gave 5-star ratings and shared their exceptional experiences with Kat Allen and the Four Aims Center.

Positive Feedback

Reviewers praised Kat Allen's kind, intelligent, and thoughtful approach to counseling. They appreciated her ability to provide balanced feedback, insightful guidance, and a calm and respectful demeanor.

Commendations for Kat Allen

Reviewers praised Kat's kind and respectful nature, making clients feel comfortable and at ease.
Her intelligent and thoughtful approach to counseling was highly appreciated.
Clients valued her ability to provide balanced feedback and insightful guidance.
Her calm and peaceful demeanor was seen as beneficial for the counseling process.

Appreciation for the Four Aims Center

The center's location in West Seattle, near Lincoln Park, was seen as accessible and convenient.
The serene environment of the building and its surroundings was appreciated for its calming effect.
The practice was praised for its professional yet personal and warm atmosphere, conducive to open discussion and self-discovery.

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