CrossFit Solon

Iron-Oak Fitness is a group fitness studio that combines strength and conditioning into one challenging and inspiring workout. Our experienced coaches are dedicated to helping you meet your fitness goals, no matter where you are on your fitness journey. We believe that fitness should be fun and accessible to everyone, which is why we offer a judgment-free and inclusive environment for all of our members. Your first class is on us, so come try us out and see what all the hype is about!

Our Services

At Iron-Oak Fitness, we offer a variety of services to help you meet your fitness goals. Our group classes are programmed to fit the needs of any ability level, from beginners to seasoned athletes. We offer constantly varied workouts that are both challenging and enjoyable, so you'll never get bored with your fitness routine. Our experienced coaches are highly qualified and will provide modifications for any exercise to ensure that you are able to complete the workout safely and effectively.

In addition to our group classes, we also offer personal training for those who prefer a more intimate workout experience or have specific training requirements. Our certified nutritionist is available to assess your current diet and provide recommendations for changes to help you further your progress.

Meet Our Team

Our team of coaches at Iron-Oak Fitness is highly qualified and experienced in a variety of athletic backgrounds. We are dedicated to the success of every member and strive to create a supportive and inclusive community. Our coaches will take the time to get to know your goals and encourage you to pursue your legend in a fun and inspiring environment.

Ross Staadecker, Owner/Head Coach, has a passion for fitness and helping others achieve their goals. With a background in personal training, weightlifting, and endurance sports, he brings a wealth of knowledge and experience to the Iron-Oak Fitness community.

Nicole Sarmiento, Coach, is a dedicated fitness professional with a background in dance and personal training. She is highly qualified and committed to helping every member feel welcome and encouraged.

Join the Iron-Oak Fitness Community

At Iron-Oak Fitness, we believe that fitness is a journey, not a destination. We are dedicated to helping every member consistently improve their fitness level and become the best version of themselves. Our supportive community of athletes and coaches will help you stay motivated and encouraged every step of the way.

Ready to join the Iron-Oak Fitness community and start feeling more alive? Fill out the form to try a class for free and get started on your fitness journey today!