Ideal Self

A Note of Understanding and Compassion

At Ideal Self Psychological Counseling, we recognize the immense courage it takes to embark on the journey of personal growth and transformation. Change can be daunting, but remember, you are not alone. Our mission is to provide a supportive and compassionate environment where you can explore your concerns, identify areas for improvement, and discover the tools you need to achieve lasting change.

Who We Are

Our founder and lead therapist, Rachel Latham, is a licensed professional counselor (LPC), licensed addictions counselor (LAC), certified trauma professional (CCTP), certified mindfulness-informed professional (CMIP), and registered yoga teacher (E-RYT 200). With extensive experience and deep understanding of various mental health challenges, Rachel utilizes a holistic approach to address the physical, emotional, and spiritual aspects of well-being.

Our Specialized Services

We offer comprehensive care for individuals struggling with:

- Mood disorders: Anxiety, depression, seasonal affective disorder (SAD)

- Substance use disorders: Addiction to alcohol, opioids, stimulants, and other substances

- Trauma and PTSD: Post-traumatic stress disorder (PTSD) triggered by traumatic events

- Other mental health concerns: Emotional regulation, relationship issues, sleep disorders

Our Therapeutic Approach

Our therapeutic framework is rooted in evidence-based practices, including:

• Cognitive-behavioral therapy (CBT) to identify and modify negative thinking patterns
• Mindfulness-based interventions to reduce stress, manage anxiety, and increase awareness
• Motivational interviewing to enhance self-efficacy and accountability
• Process therapy to explore and resolve internal conflicts
• Positive psychology interventions to cultivate meaning, purpose, and fulfillment

What to Expect

During your initial consultation, we will:

• Listen attentively to your concerns and experiences
• Provide a safe and confidential space for exploration
• Partner with you to identify your goals and desired outcomes
• Develop a customized plan that aligns with your unique needs and preferences

Our Commitment

Our team is dedicated to providing compassionate and comprehensive care that empowers you to take control of your mental well-being. We believe in the power of collaboration, and encourage open communication and feedback throughout your journey.