Elizabeth Sherry, MS LPC

Life is a journey. A journey filled with triumphs and trials, joys and sorrows. Sometimes, we find ourselves struggling to navigate the complexities of life, facing anxieties, depression, or relationship issues. At Journey Counseling Waco, we believe in the power of genuine connection and compassionate guidance to help individuals, couples, and families discover healing, growth, and purpose.

Our Approach

Our experienced counselors approach each client with empathy, offering a supportive and safe space where you can explore your concerns and work towards positive change. We believe in collaborating with you to identify the root of your struggles, develop coping mechanisms, and implement strategies to overcome your challenges.

1. Anxiety & Depression Support

• Learn to identify and manage anxieties, fears, and depressive symptoms.
• Develop coping mechanisms to overcome crippling anxieties and manage depression.
• Discover strategies for mindfulness, stress reduction, and emotional regulation.

2. Relationship & Family Counseling

• Strengthen communication and conflict resolution skills in your relationships.
• Address underlying issues that affect your family dynamics.
• Improve your parenting skills and create a more positive family environment.

3. Trauma & Abuse Recovery

• Heal from past traumas and develop coping mechanisms to manage triggers.
• Gain closure and forgiveness for past experiences of abuse or neglect.
• Learn tools to overcome anxiety, depression, and flashbacks.

4. Anger Management & Emotional Support

• Effectively manage anger, transforming it from a destructive force to a positive driving force.
• Learn to express emotions healthily and build stronger relationships.
• Develop self-awareness and emotional intelligence.

5. Stress Management & Resilience

• Discover strategies to manage stress, reduce anxiety, and improve your overall well-being.
• Develop healthy coping skills to overcome adversity and build resilience.

Get Started

Journey Counseling Waco is here to support you on your journey towards healing and fulfillment. Contact us today and take the first step towards a healthier, happier you.